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Flour vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are Flour and Garden rhubarb different?

  • Flour is richer in Vitamin B1, Selenium, Iron, Folate, Vitamin B2, Vitamin B3, Manganese, Copper, and Phosphorus, while Garden rhubarb is higher in Vitamin K.
  • Flour covers your daily need of Vitamin B1 64% more than Garden rhubarb.
  • Flour contains 31 times more Selenium than Garden rhubarb. Flour contains 33.9µg of Selenium, while Garden rhubarb contains 1.1µg.

Wheat flour, white, all-purpose, enriched, bleached and Rhubarb, raw types were used in this article.

Infographic

Flour vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +83.3%
Contains more IronIron +2009.1%
Contains more CopperCopper +585.7%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +671.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +248%
Contains more SeleniumSelenium +2981.8%
Contains more CalciumCalcium +473.3%
Contains more PotassiumPotassium +169.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 6.1% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +3825%
Contains more Vitamin B2Vitamin B2 +1546.7%
Contains more Vitamin B3Vitamin B3 +1868%
Contains more Vitamin B5Vitamin B5 +415.3%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more FolateFolate +2514.3%
Contains more CholineCholine +70.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin KVitamin K +9666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1047.8%
Contains more FatsFats +390%
Contains more CarbsCarbs +1580.8%
Contains more WaterWater +685.3%
Contains more OtherOther +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
2
24% 13% 63%
Saturated Fat: Sat. Fat 0.155 g
Monounsaturated Fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
28% 20% 52%
Saturated Fat: Sat. Fat 0.053 g
Monounsaturated Fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated Fat +123.1%
Contains more Poly. FatPolyunsaturated fat +317.2%
Contains less Sat. FatSaturated Fat -65.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flour Garden rhubarb
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Flour Garden rhubarb Opinion
Calories 364kcal 21kcal Flour
Protein 10.33g 0.9g Flour
Fats 0.98g 0.2g Flour
Vitamin C 0mg 8mg Garden rhubarb
Net carbs 73.61g 2.74g Flour
Carbs 76.31g 4.54g Flour
Magnesium 22mg 12mg Flour
Calcium 15mg 86mg Garden rhubarb
Potassium 107mg 288mg Garden rhubarb
Iron 4.64mg 0.22mg Flour
Sugar 0.27g 1.1g Flour
Fiber 2.7g 1.8g Flour
Copper 0.144mg 0.021mg Flour
Zinc 0.7mg 0.1mg Flour
Phosphorus 108mg 14mg Flour
Sodium 2mg 4mg Flour
Vitamin A 0IU 102IU Garden rhubarb
Vitamin A 0µg 5µg Garden rhubarb
Vitamin E 0.06mg 0.27mg Garden rhubarb
Manganese 0.682mg 0.196mg Flour
Selenium 33.9µg 1.1µg Flour
Vitamin B1 0.785mg 0.02mg Flour
Vitamin B2 0.494mg 0.03mg Flour
Vitamin B3 5.904mg 0.3mg Flour
Vitamin B5 0.438mg 0.085mg Flour
Vitamin B6 0.044mg 0.024mg Flour
Vitamin K 0.3µg 29.3µg Garden rhubarb
Folate 183µg 7µg Flour
Choline 10.4mg 6.1mg Flour
Saturated Fat 0.155g 0.053g Garden rhubarb
Monounsaturated Fat 0.087g 0.039g Flour
Polyunsaturated fat 0.413g 0.099g Flour
Tryptophan 0.127mg Flour
Threonine 0.281mg Flour
Isoleucine 0.357mg Flour
Leucine 0.71mg Flour
Lysine 0.228mg Flour
Methionine 0.183mg Flour
Phenylalanine 0.52mg Flour
Valine 0.415mg Flour
Histidine 0.23mg Flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flour Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Flour
11%
Garden rhubarb
Minerals Daily Need Coverage Score
59%
Flour
12%
Garden rhubarb

Comparison summary

Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.102g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 59)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1)
Which food is lower in Sugar?
Flour
Flour is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Flour
Flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.