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  6. Flour vs. Garden rhubarb

Flour vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are flour and garden rhubarb different?

  • Flour is richer in vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, carbs, protein, and manganese, while garden rhubarb is higher in vitamin K.
  • Flour covers your daily need for vitamin B1 64% more than garden rhubarb.
  • Flour contains 31 times more selenium than garden rhubarb. Flour contains 33.9µg of selenium, while garden rhubarb contains 1.1µg.
  • Flour has a higher glycemic index (72) than garden rhubarb (13).

Wheat flour, white, all-purpose, enriched, bleached and Rhubarb, raw types were used in this article.

Infographic

Flour vs Garden rhubarb infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Flour
Flour
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +83.3%
Contains more IronIron +2009.1%
Contains more CopperCopper +585.7%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +671.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +248%
Contains more SeleniumSelenium +2981.8%
Contains more CalciumCalcium +473.3%
Contains more PotassiumPotassium +169.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Flour
Flour
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 196% 114% 111% 26% 10% 0% 0.75% 137%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 1.7% 5.4% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3%
Contains more Vitamin B1Vitamin B1 +3825%
Contains more Vitamin B2Vitamin B2 +1546.7%
Contains more Vitamin B3Vitamin B3 +1868%
Contains more Vitamin B5Vitamin B5 +415.3%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more FolateFolate +2514.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin KVitamin K +9666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flour Garden rhubarb DV% diff.
Vitamin B1 0.785mg 0.02mg 64%
Selenium 33.9µg 1.1µg 60%
Iron 4.64mg 0.22mg 55%
Folate 183µg 7µg 44%
Vitamin B2 0.494mg 0.03mg 36%
Vitamin B3 5.904mg 0.3mg 35%
Carbs 76.31g 4.54g 24%
Vitamin K 0.3µg 29.3µg 24%
Manganese 0.682mg 0.196mg 21%
Protein 10.33g 0.9g 19%
Calories 364kcal 21kcal 17%
Copper 0.144mg 0.021mg 14%
Phosphorus 108mg 14mg 13%
Vitamin C 0mg 8mg 9%
Calcium 15mg 86mg 7%
Vitamin B5 0.438mg 0.085mg 7%
Potassium 107mg 288mg 5%
Zinc 0.7mg 0.1mg 5%
Fiber 2.7g 1.8g 4%
Magnesium 22mg 12mg 2%
Vitamin B6 0.044mg 0.024mg 2%
Polyunsaturated fat 0.413g 0.099g 2%
Fats 0.98g 0.2g 1%
Vitamin A 0µg 5µg 1%
Vitamin E 0.06mg 0.27mg 1%
Choline 10.4mg 6.1mg 1%
Protein per 100 calories 2.8g 4.3g N/A
Calories per 10 g protein 352kcal 233kcal N/A
Weight per 100 calories 27g 476g N/A
Net carbs 73.61g 2.74g N/A
Sugar 0.27g 1.1g N/A
Sodium 2mg 4mg 0%
Saturated fat 0.155g 0.053g 0%
Monounsaturated fat 0.087g 0.039g 0%
Tryptophan 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1047.8%
Contains more FatsFats +390%
Contains more CarbsCarbs +1580.8%
Contains more WaterWater +685.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +123.1%
Contains more Poly. FatPolyunsaturated fat +317.2%
Contains less Sat. FatSaturated fat -65.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.