Flour vs Rice - In-Depth Nutrition Comparison
What are the main differences between Flour and Rice?
- Rice has less Vitamin B1, Selenium, Iron, Vitamin B2, Folate, Vitamin B3, Phosphorus, Fiber, Manganese, and Copper than Flour.
- Flour's daily need coverage for Vitamin B1 is 52% higher.
- Flour has 38 times more Vitamin B2 than Rice. Flour has 0.494mg of Vitamin B2, while Rice has 0.013mg.
We used Wheat flour, white, all-purpose, enriched, bleached and Rice, white, long-grain, regular, enriched, cooked types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|