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  6. Flour vs. Rose hip

Flour vs. Rose hip — In-Depth Nutrition Comparison

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The main differences between Flour and Rose hip

  • Flour has more Vitamin B1, Folate, Iron, Vitamin B3, and Vitamin B2, however, Rose hip has more Vitamin C, Fiber, Vitamin E , Vitamin A RAE, and Vitamin K.
  • Daily need coverage for Vitamin C from Rose hip is 473% higher.
  • Rose hip has 61 times less Folate than Flour. Flour has 183µg of Folate, while Rose hip has 3µg.

Food types used in this article are Wheat flour, white, all-purpose, enriched, bleached and Rose Hips, wild (Northern Plains Indians).

Infographic

Flour vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
6
:
4
Rose hip
Rose hip
Contains more Iron +337.7%
Contains more Phosphorus +77%
Contains less Sodium -50%
Contains more Zinc +180%
Contains more Copper +27.4%
Contains more Calcium +1026.7%
Contains more Magnesium +213.6%
Contains more Potassium +300.9%
Contains more Manganese +49.6%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Iron +337.7%
Contains more Phosphorus +77%
Contains less Sodium -50%
Contains more Zinc +180%
Contains more Copper +27.4%
Contains more Calcium +1026.7%
Contains more Magnesium +213.6%
Contains more Potassium +300.9%
Contains more Manganese +49.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
6
:
6
Rose hip
Rose hip
Contains more Vitamin B1 +4806.3%
Contains more Vitamin B2 +197.6%
Contains more Vitamin B3 +354.2%
Contains more Folate +6000%
Contains more Vitamin A +∞%
Contains more Vitamin E +9633.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +82.6%
Contains more Vitamin B6 +72.7%
Contains more Vitamin K +8533.3%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +4806.3%
Contains more Vitamin B2 +197.6%
Contains more Vitamin B3 +354.2%
Contains more Folate +6000%
Contains more Vitamin A +∞%
Contains more Vitamin E +9633.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +82.6%
Contains more Vitamin B6 +72.7%
Contains more Vitamin K +8533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
3
:
2
Rose hip
Rose hip
Contains more Protein +545.6%
Contains more Fats +188.2%
Contains more Carbs +99.7%
Contains more Water +392.1%
Contains more Other +156.5%
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +545.6%
Contains more Fats +188.2%
Contains more Carbs +99.7%
Contains more Water +392.1%
Contains more Other +156.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flour Rose hip
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Flour Rose hip Opinion
Net carbs 73.61g 14.12g Flour
Protein 10.33g 1.6g Flour
Fats 0.98g 0.34g Flour
Carbs 76.31g 38.22g Flour
Calories 364kcal 162kcal Flour
Fructose 1.16g Rose hip
Sugar 0.27g 2.58g Flour
Fiber 2.7g 24.1g Rose hip
Calcium 15mg 169mg Rose hip
Iron 4.64mg 1.06mg Flour
Magnesium 22mg 69mg Rose hip
Phosphorus 108mg 61mg Flour
Potassium 107mg 429mg Rose hip
Sodium 2mg 4mg Flour
Zinc 0.7mg 0.25mg Flour
Copper 0.144mg 0.113mg Flour
Manganese 0.682mg 1.02mg Rose hip
Selenium 33.9µg Flour
Vitamin A 0IU 4345IU Rose hip
Vitamin A RAE 0µg 217µg Rose hip
Vitamin E 0.06mg 5.84mg Rose hip
Vitamin C 0mg 426mg Rose hip
Vitamin B1 0.785mg 0.016mg Flour
Vitamin B2 0.494mg 0.166mg Flour
Vitamin B3 5.904mg 1.3mg Flour
Vitamin B5 0.438mg 0.8mg Rose hip
Vitamin B6 0.044mg 0.076mg Rose hip
Folate 183µg 3µg Flour
Vitamin K 0.3µg 25.9µg Rose hip
Tryptophan 0.127mg Flour
Threonine 0.281mg Flour
Isoleucine 0.357mg Flour
Leucine 0.71mg Flour
Lysine 0.228mg Flour
Methionine 0.183mg Flour
Phenylalanine 0.52mg Flour
Valine 0.415mg Flour
Histidine 0.23mg Flour
Saturated Fat 0.155g Rose hip
Monounsaturated Fat 0.087g Flour
Polyunsaturated fat 0.413g Flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flour Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Flour
166%
Rose hip
Minerals Daily Need Coverage Score
59%
Flour
38%
Rose hip

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.155g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Flour
Flour is lower in Sugar (difference - 2.31g)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 2mg)
Which food is cheaper?
Flour
Flour is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.