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  6. Flour vs. Garlic powder

Flour vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between flour and garlic powder

  • Flour is higher in folate, vitamin B3, vitamin B1, and vitamin B2; however, garlic powder is richer in vitamin B6, phosphorus, copper, potassium, fiber, and zinc.
  • Garlic powder's daily need coverage for vitamin B6 is 124% higher.
  • Flour has 7 times more vitamin B3 than garlic powder. While flour has 5.904mg of vitamin B3, garlic powder has only 0.796mg.
  • Garlic powder has a lower glycemic index (5) than flour (72).

The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Spices, garlic powder.

Infographic

Flour vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -96.7%
Contains more SeleniumSelenium +41.8%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +426.7%
Contains more PotassiumPotassium +1015%
Contains more IronIron +21.8%
Contains more CopperCopper +270.1%
Contains more ZincZinc +327.1%
Contains more PhosphorusPhosphorus +283.3%
Contains more ManganeseManganese +43.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B1Vitamin B1 +80.5%
Contains more Vitamin B2Vitamin B2 +250.4%
Contains more Vitamin B3Vitamin B3 +641.7%
Contains more FolateFolate +289.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1016.7%
Contains more Vitamin B5Vitamin B5 +69.6%
Contains more Vitamin B6Vitamin B6 +3659.1%
Contains more Vitamin KVitamin K +33.3%
Contains more CholineCholine +549%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flour Garlic powder DV% diff.
Vitamin B6 0.044mg 1.654mg 124%
Phosphorus 108mg 414mg 44%
Copper 0.144mg 0.533mg 43%
Folate 183µg 47µg 34%
Vitamin B3 5.904mg 0.796mg 32%
Potassium 107mg 1193mg 32%
Vitamin B1 0.785mg 0.435mg 29%
Vitamin B2 0.494mg 0.141mg 27%
Fiber 2.7g 9g 25%
Zinc 0.7mg 2.99mg 21%
Selenium 33.9µg 23.9µg 18%
Iron 4.64mg 5.65mg 13%
Magnesium 22mg 77mg 13%
Manganese 0.682mg 0.979mg 13%
Protein 10.33g 16.55g 12%
Choline 10.4mg 67.5mg 10%
Calcium 15mg 79mg 6%
Vitamin B5 0.438mg 0.743mg 6%
Vitamin E 0.06mg 0.67mg 4%
Sodium 2mg 60mg 3%
Polyunsaturated fat 0.413g 0.178g 2%
Calories 364kcal 331kcal 2%
Carbs 76.31g 72.73g 1%
Vitamin C 0mg 1.2mg 1%
Fats 0.98g 0.73g 0%
Net carbs 73.61g 63.73g N/A
Sugar 0.27g 2.43g N/A
Vitamin K 0.3µg 0.4µg 0%
Saturated fat 0.155g 0.249g 0%
Monounsaturated fat 0.087g 0.115g 0%
Tryptophan 0.127mg 0.121mg 0%
Threonine 0.281mg 0.374mg 0%
Isoleucine 0.357mg 0.414mg 0%
Leucine 0.71mg 0.728mg 0%
Lysine 0.228mg 0.768mg 0%
Methionine 0.183mg 0.111mg 0%
Phenylalanine 0.52mg 0.525mg 0%
Valine 0.415mg 0.667mg 0%
Histidine 0.23mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +34.2%
Contains more WaterWater +84.8%
Contains more ProteinProtein +60.2%
Contains more OtherOther +669.6%
~equal in Carbs ~72.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -37.8%
Contains more Poly. FatPolyunsaturated fat +132%
Contains more Mono. FatMonounsaturated fat +32.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.