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  6. Flour vs. Succotash

Flour vs. Succotash — In-Depth Nutrition Comparison

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What are the main differences between Flour and Succotash?

  • Flour is richer in Selenium, Vitamin B1, Folate, Iron, Vitamin B2, Vitamin B3, and Vitamin B5, yet Succotash is richer in Vitamin C, Potassium, and Vitamin B6.
  • Flour's daily need coverage for Selenium is 61% higher.
  • Flour has 6 times more Vitamin B2 than Succotash. Flour has 0.494mg of Vitamin B2, while Succotash has 0.082mg.

We used Wheat flour, white, all-purpose, enriched, bleached and Succotash, (corn and limas), raw types in this comparison.

Infographic

Flour vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
4
:
6
Succotash
Succotash
Contains more Iron +153.6%
Contains less Sodium -50%
Contains more Zinc +14.8%
Contains more Selenium +5550%
Contains more Calcium +20%
Contains more Magnesium +118.2%
Contains more Potassium +244.9%
Contains more Copper +29.2%
Equal in Phosphorus - 113
Equal in Manganese - 0.688
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Iron +153.6%
Contains less Sodium -50%
Contains more Zinc +14.8%
Contains more Selenium +5550%
Contains more Calcium +20%
Contains more Magnesium +118.2%
Contains more Potassium +244.9%
Contains more Copper +29.2%
Equal in Phosphorus - 113
Equal in Manganese - 0.688

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
7
:
3
Succotash
Succotash
Contains more Vitamin B1 +277.4%
Contains more Vitamin B2 +502.4%
Contains more Vitamin B3 +272%
Contains more Vitamin B5 +242.2%
Contains more Folate +357.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +195.5%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin B1 +277.4%
Contains more Vitamin B2 +502.4%
Contains more Vitamin B3 +272%
Contains more Vitamin B5 +242.2%
Contains more Folate +357.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +195.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
2
:
3
Succotash
Succotash
Contains more Protein +105.4%
Contains more Carbs +289.5%
Contains more Water +513.3%
Contains more Other +173.9%
Equal in Fats - 1.02
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Protein +105.4%
Contains more Carbs +289.5%
Contains more Water +513.3%
Contains more Other +173.9%
Equal in Fats - 1.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
:
2
Succotash
Succotash
Contains less Saturated Fat -18.4%
Contains more Monounsaturated Fat +127.6%
Contains more Polyunsaturated fat +18.4%
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -18.4%
Contains more Monounsaturated Fat +127.6%
Contains more Polyunsaturated fat +18.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flour Succotash
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Flour Succotash Opinion
Net carbs 73.61g 15.79g Flour
Protein 10.33g 5.03g Flour
Fats 0.98g 1.02g Succotash
Carbs 76.31g 19.59g Flour
Calories 364kcal 99kcal Flour
Sugar 0.27g Succotash
Fiber 2.7g 3.8g Succotash
Calcium 15mg 18mg Succotash
Iron 4.64mg 1.83mg Flour
Magnesium 22mg 48mg Succotash
Phosphorus 108mg 113mg Succotash
Potassium 107mg 369mg Succotash
Sodium 2mg 4mg Flour
Zinc 0.7mg 0.61mg Flour
Copper 0.144mg 0.186mg Succotash
Manganese 0.682mg 0.688mg Succotash
Selenium 33.9µg 0.6µg Flour
Vitamin A 0IU 292IU Succotash
Vitamin A RAE 0µg 15µg Succotash
Vitamin E 0.06mg Flour
Vitamin C 0mg 15.1mg Succotash
Vitamin B1 0.785mg 0.208mg Flour
Vitamin B2 0.494mg 0.082mg Flour
Vitamin B3 5.904mg 1.587mg Flour
Vitamin B5 0.438mg 0.128mg Flour
Vitamin B6 0.044mg 0.13mg Succotash
Folate 183µg 40µg Flour
Vitamin K 0.3µg Flour
Tryptophan 0.127mg 0.056mg Flour
Threonine 0.281mg 0.209mg Flour
Isoleucine 0.357mg 0.284mg Flour
Leucine 0.71mg 0.443mg Flour
Lysine 0.228mg 0.295mg Succotash
Methionine 0.183mg 0.068mg Flour
Phenylalanine 0.52mg 0.243mg Flour
Valine 0.415mg 0.306mg Flour
Histidine 0.23mg 0.16mg Flour
Saturated Fat 0.155g 0.19g Flour
Monounsaturated Fat 0.087g 0.198g Succotash
Polyunsaturated fat 0.413g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flour Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Flour
20%
Succotash
Minerals Daily Need Coverage Score
59%
Flour
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 72)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 0.035g)
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.