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  6. Flour vs. Tarragon

Flour vs. Tarragon — In-Depth Nutrition Comparison

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Important differences between Flour and Tarragon

  • Flour has more Selenium, however, Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Potassium, Magnesium, Vitamin B2, Copper, and Vitamin C.
  • Tarragon's daily need coverage for Iron is 346% more.
  • Flour contains 8 times more Selenium than Tarragon. Flour contains 33.9µg of Selenium, while Tarragon contains 4.4µg.

The food varieties used in the comparison are Wheat flour, white, all-purpose, enriched, bleached and Spices, tarragon, dried.

Infographic

Flour vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
2
:
8
Tarragon
Tarragon
Contains less Sodium -96.8%
Contains more Selenium +670.5%
Contains more Calcium +7493.3%
Contains more Iron +596.1%
Contains more Magnesium +1477.3%
Contains more Phosphorus +189.8%
Contains more Potassium +2722.4%
Contains more Zinc +457.1%
Contains more Copper +370.1%
Contains more Manganese +1068.2%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains less Sodium -96.8%
Contains more Selenium +670.5%
Contains more Calcium +7493.3%
Contains more Iron +596.1%
Contains more Magnesium +1477.3%
Contains more Phosphorus +189.8%
Contains more Potassium +2722.4%
Contains more Zinc +457.1%
Contains more Copper +370.1%
Contains more Manganese +1068.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
4
:
6
Tarragon
Tarragon
Contains more Vitamin B1 +212.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +171.1%
Contains more Vitamin B3 +51.6%
Contains more Vitamin B6 +5377.3%
Contains more Folate +49.7%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin B1 +212.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +171.1%
Contains more Vitamin B3 +51.6%
Contains more Vitamin B6 +5377.3%
Contains more Folate +49.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
2
:
3
Tarragon
Tarragon
Contains more Carbs +52%
Contains more Water +54%
Contains more Protein +120.4%
Contains more Fats +638.8%
Contains more Other +2515.2%
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Carbs +52%
Contains more Water +54%
Contains more Protein +120.4%
Contains more Fats +638.8%
Contains more Other +2515.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
:
2
Tarragon
Tarragon
Contains less Saturated Fat -91.8%
Contains more Monounsaturated Fat +444.8%
Contains more Polyunsaturated fat +795.4%
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -91.8%
Contains more Monounsaturated Fat +444.8%
Contains more Polyunsaturated fat +795.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flour Tarragon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Flour Tarragon Opinion
Net carbs 73.61g 42.82g Flour
Protein 10.33g 22.77g Tarragon
Fats 0.98g 7.24g Tarragon
Carbs 76.31g 50.22g Flour
Calories 364kcal 295kcal Flour
Sugar 0.27g Tarragon
Fiber 2.7g 7.4g Tarragon
Calcium 15mg 1139mg Tarragon
Iron 4.64mg 32.3mg Tarragon
Magnesium 22mg 347mg Tarragon
Phosphorus 108mg 313mg Tarragon
Potassium 107mg 3020mg Tarragon
Sodium 2mg 62mg Flour
Zinc 0.7mg 3.9mg Tarragon
Copper 0.144mg 0.677mg Tarragon
Manganese 0.682mg 7.967mg Tarragon
Selenium 33.9µg 4.4µg Flour
Vitamin A 0IU 4200IU Tarragon
Vitamin A RAE 0µg 210µg Tarragon
Vitamin E 0.06mg Flour
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0.785mg 0.251mg Flour
Vitamin B2 0.494mg 1.339mg Tarragon
Vitamin B3 5.904mg 8.95mg Tarragon
Vitamin B5 0.438mg Flour
Vitamin B6 0.044mg 2.41mg Tarragon
Folate 183µg 274µg Tarragon
Vitamin K 0.3µg Flour
Tryptophan 0.127mg Flour
Threonine 0.281mg Flour
Isoleucine 0.357mg Flour
Leucine 0.71mg Flour
Lysine 0.228mg Flour
Methionine 0.183mg Flour
Phenylalanine 0.52mg Flour
Valine 0.415mg Flour
Histidine 0.23mg Flour
Saturated Fat 0.155g 1.881g Flour
Monounsaturated Fat 0.087g 0.474g Tarragon
Polyunsaturated fat 0.413g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flour Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Flour
143%
Tarragon
Minerals Daily Need Coverage Score
59%
Flour
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 1.726g)
Which food is cheaper?
Flour
Flour is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.