Flour vs. Tart — In-Depth Nutrition Comparison
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Significant differences between flour and tart
- Flour has more vitamin B1, selenium, folate, iron, vitamin B3, and copper; however, tart is richer in vitamin B6 and vitamin A.
- Flour covers your daily vitamin B1 needs 42% more than tart.
- Tart has 3 times less selenium than flour. Flour has 33.9µg of selenium, while tart has 12.9µg.
- Flour contains less saturated fat.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of tart is 45.
Specific food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.1% |
| Contains more IronIron | +35.7% |
| Contains more CopperCopper | +97.3% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +162.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +193.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175.4% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +83% |
| Contains more CholineCholine | +23.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +783.3% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +763.6% |
| Contains more Vitamin KVitamin K | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +158.9% |
| Contains more FatsFats | +511.2% |
| Contains more OtherOther | +156.5% |
~equal in
Carbs
~76.8g
~equal in
Water
~12.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +3736.8% |
| Contains more Poly. FatPolyunsaturated fat | +112.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.785mg | 0.285mg | 42% |
| Selenium | 33.9µg | 12.9µg | 38% |
| Vitamin A | 0µg | 285µg | 32% |
| Manganese | 0.682mg | 30% | |
| Vitamin B6 | 0.044mg | 0.38mg | 26% |
| Folate | 183µg | 100µg | 21% |
| Sodium | 2mg | 361mg | 16% |
| Iron | 4.64mg | 3.42mg | 15% |
| Vitamin B3 | 5.904mg | 3.8mg | 13% |
| Protein | 10.33g | 3.99g | 13% |
| Vitamin B5 | 0.438mg | 9% | |
| Fats | 0.98g | 5.99g | 8% |
| Monounsaturated fat | 0.087g | 3.338g | 8% |
| Copper | 0.144mg | 0.073mg | 8% |
| Saturated fat | 0.155g | 1.393g | 6% |
| Fiber | 2.7g | 1.5g | 5% |
| Magnesium | 22mg | 44mg | 5% |
| Zinc | 0.7mg | 0.28mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B2 | 0.494mg | 0.549mg | 4% |
| Polyunsaturated fat | 0.413g | 0.878g | 3% |
| Vitamin E | 0.06mg | 0.53mg | 3% |
| Calcium | 15mg | 44mg | 3% |
| Phosphorus | 108mg | 93mg | 2% |
| Potassium | 107mg | 66mg | 1% |
| Calories | 364kcal | 372kcal | 0% |
| Carbs | 76.31g | 76.8g | 0% |
| Net carbs | 73.61g | 75.3g | N/A |
| Sugar | 0.27g | 4.87g | N/A |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Choline | 10.4mg | 8.4mg | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
43%
Minerals Daily Need Coverage Score
59%
37%
Comparison summary
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 27)
Which food is cheaper?
Tart is cheaper (difference - $1)
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 4.6g)
Which food contains less Sodium?
Flour contains less Sodium (difference - 359mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 1.238g)
Which food is richer in minerals?
Flour is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.