Flour vs. Tart — In-Depth Nutrition Comparison
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Significant differences between flour and tart
- Flour has more vitamin B1, selenium, folate, iron, vitamin B3, and copper; however, tart is richer in vitamin B6 and vitamin A.
- Flour covers your daily vitamin B1 needs 42% more than tart.
- Tart has 3 times less selenium than flour. Flour has 33.9µg of selenium, while tart has 12.9µg.
- Flour contains less saturated fat.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of tart is 45.
Specific food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.1% |
| Contains more IronIron | +35.7% |
| Contains more CopperCopper | +97.3% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +162.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +193.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175.4% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +83% |
| Contains more CholineCholine | +23.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +783.3% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +763.6% |
| Contains more Vitamin KVitamin K | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 0.285mg | 42% |
| Selenium | 33.9µg | 12.9µg | 38% |
| Vitamin A | 0µg | 285µg | 32% |
| Manganese | 0.682mg | 30% | |
| Vitamin B6 | 0.044mg | 0.38mg | 26% |
| Folate | 183µg | 100µg | 21% |
| Sodium | 2mg | 361mg | 16% |
| Iron | 4.64mg | 3.42mg | 15% |
| Vitamin B3 | 5.904mg | 3.8mg | 13% |
| Protein | 10.33g | 3.99g | 13% |
| Vitamin B5 | 0.438mg | 9% | |
| Fats | 0.98g | 5.99g | 8% |
| Monounsaturated fat | 0.087g | 3.338g | 8% |
| Copper | 0.144mg | 0.073mg | 8% |
| Saturated fat | 0.155g | 1.393g | 6% |
| Fiber | 2.7g | 1.5g | 5% |
| Magnesium | 22mg | 44mg | 5% |
| Zinc | 0.7mg | 0.28mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B2 | 0.494mg | 0.549mg | 4% |
| Polyunsaturated fat | 0.413g | 0.878g | 3% |
| Vitamin E | 0.06mg | 0.53mg | 3% |
| Calcium | 15mg | 44mg | 3% |
| Phosphorus | 108mg | 93mg | 2% |
| Potassium | 107mg | 66mg | 1% |
| Calories | 364kcal | 372kcal | 0% |
| Carbs | 76.31g | 76.8g | 0% |
| Net carbs | 73.61g | 75.3g | N/A |
| Sugar | 0.27g | 4.87g | N/A |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Choline | 10.4mg | 8.4mg | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +158.9% |
| Contains more FatsFats | +511.2% |
| Contains more OtherOther | +156.5% |
~equal in
Carbs
~76.8g
~equal in
Water
~12.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +3736.8% |
| Contains more Poly. FatPolyunsaturated fat | +112.6% |
