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  6. Flour vs. Turkey meat

Flour vs. Turkey meat — In-Depth Nutrition Comparison

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What are the differences between Flour and Turkey meat?

  • Flour is higher in Vitamin B1, Iron, Folate, Manganese, and Vitamin B2, yet Turkey meat is higher in Vitamin B6, Vitamin B12, Vitamin B3, and Phosphorus.
  • Flour's daily need coverage for Vitamin B1 is 62% more.
  • Flour has 49 times more Manganese than Turkey meat. While Flour has 0.682mg of Manganese, Turkey meat has only 0.014mg.

We used Wheat flour, white, all-purpose, enriched, bleached and Turkey, whole, meat and skin, cooked, roasted types in this article.

Infographic

Flour vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
6
:
4
Turkey meat
Turkey meat
Contains more Iron +325.7%
Contains less Sodium -98.1%
Contains more Copper +54.8%
Contains more Manganese +4771.4%
Contains more Selenium +13.8%
Contains more Magnesium +36.4%
Contains more Phosphorus +106.5%
Contains more Potassium +123.4%
Contains more Zinc +254.3%
Equal in Calcium - 14
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Iron +325.7%
Contains less Sodium -98.1%
Contains more Copper +54.8%
Contains more Manganese +4771.4%
Contains more Selenium +13.8%
Contains more Magnesium +36.4%
Contains more Phosphorus +106.5%
Contains more Potassium +123.4%
Contains more Zinc +254.3%
Equal in Calcium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
4
:
7
Turkey meat
Turkey meat
Contains more Vitamin B1 +1644.4%
Contains more Vitamin B2 +75.8%
Contains more Folate +1933.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +16.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +62.1%
Contains more Vitamin B5 +116.4%
Contains more Vitamin B6 +1300%
Contains more Vitamin B12 +∞%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin B1 +1644.4%
Contains more Vitamin B2 +75.8%
Contains more Folate +1933.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +16.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +62.1%
Contains more Vitamin B5 +116.4%
Contains more Vitamin B6 +1300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
1
:
4
Turkey meat
Turkey meat
Contains more Carbs +127083.3%
Contains more Protein +176.4%
Contains more Fats +654.1%
Contains more Water +432.9%
Equal in Other - 0.48
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Carbs +127083.3%
Contains more Protein +176.4%
Contains more Fats +654.1%
Contains more Water +432.9%
Equal in Other - 0.48

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
:
2
Turkey meat
Turkey meat
Contains less Saturated Fat -92.8%
Contains more Monounsaturated Fat +2942.5%
Contains more Polyunsaturated fat +413.1%
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains less Saturated Fat -92.8%
Contains more Monounsaturated Fat +2942.5%
Contains more Polyunsaturated fat +413.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flour Turkey meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Flour Turkey meat Opinion
Net carbs 73.61g 0.06g Flour
Protein 10.33g 28.55g Turkey meat
Fats 0.98g 7.39g Turkey meat
Carbs 76.31g 0.06g Flour
Calories 364kcal 189kcal Flour
Sugar 0.27g 0g Turkey meat
Fiber 2.7g 0g Flour
Calcium 15mg 14mg Flour
Iron 4.64mg 1.09mg Flour
Magnesium 22mg 30mg Turkey meat
Phosphorus 108mg 223mg Turkey meat
Potassium 107mg 239mg Turkey meat
Sodium 2mg 103mg Flour
Zinc 0.7mg 2.48mg Turkey meat
Copper 0.144mg 0.093mg Flour
Manganese 0.682mg 0.014mg Flour
Selenium 33.9µg 29.8µg Flour
Vitamin A 0IU 39IU Turkey meat
Vitamin A RAE 0µg 12µg Turkey meat
Vitamin E 0.06mg 0.07mg Turkey meat
Vitamin D 0IU 15IU Turkey meat
Vitamin D 0µg 0.4µg Turkey meat
Vitamin B1 0.785mg 0.045mg Flour
Vitamin B2 0.494mg 0.281mg Flour
Vitamin B3 5.904mg 9.573mg Turkey meat
Vitamin B5 0.438mg 0.948mg Turkey meat
Vitamin B6 0.044mg 0.616mg Turkey meat
Folate 183µg 9µg Flour
Vitamin B12 0µg 1.02µg Turkey meat
Vitamin K 0.3µg 0µg Flour
Tryptophan 0.127mg 0.291mg Turkey meat
Threonine 0.281mg 1.004mg Turkey meat
Isoleucine 0.357mg 0.796mg Turkey meat
Leucine 0.71mg 1.925mg Turkey meat
Lysine 0.228mg 2.282mg Turkey meat
Methionine 0.183mg 0.724mg Turkey meat
Phenylalanine 0.52mg 0.903mg Turkey meat
Valine 0.415mg 0.902mg Turkey meat
Histidine 0.23mg 0.749mg Turkey meat
Cholesterol 0mg 109mg Flour
Trans Fat 0.101g Flour
Saturated Fat 0.155g 2.155g Flour
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Monounsaturated Fat 0.087g 2.647g Turkey meat
Polyunsaturated fat 0.413g 2.119g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flour Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Flour
50%
Turkey meat
Minerals Daily Need Coverage Score
59%
Flour
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 72)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 101mg)
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 2g)
Which food is cheaper?
Flour
Flour is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.