Flour vs. Wine — In-Depth Nutrition Comparison
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A recap on differences between flour and wine
- Wine has less vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, manganese, copper, phosphorus, and fiber.
- Flour covers your daily vitamin B1 needs 65% more than wine.
- The glycemic index of flour is higher.
Food varieties used in this article are Wheat flour, white, all-purpose, enriched, bleached and Alcoholic beverage, wine, table, all.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +1154.1% |
| Contains more CopperCopper | +1957.1% |
| Contains more ZincZinc | +438.5% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +16850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15600% |
| Contains more Vitamin B2Vitamin B2 | +2047.8% |
| Contains more Vitamin B3Vitamin B3 | +3456.6% |
| Contains more Vitamin B5Vitamin B5 | +1083.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18200% |
| Contains more CholineCholine | +108% |
| Contains more Vitamin B6Vitamin B6 | +22.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14657.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2705.5% |
| Contains more WaterWater | +626.3% |
| Contains more OtherOther | +2210.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.785mg | 0.005mg | 65% |
| Selenium | 33.9µg | 0.2µg | 61% |
| Iron | 4.64mg | 0.37mg | 53% |
| Folate | 183µg | 1µg | 46% |
| Vitamin B2 | 0.494mg | 0.023mg | 36% |
| Vitamin B3 | 5.904mg | 0.166mg | 36% |
| Carbs | 76.31g | 2.72g | 25% |
| Manganese | 0.682mg | 0.124mg | 24% |
| Protein | 10.33g | 0.07g | 21% |
| Copper | 0.144mg | 0.007mg | 15% |
| Calories | 364kcal | 83kcal | 14% |
| Phosphorus | 108mg | 20mg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B5 | 0.438mg | 0.037mg | 8% |
| Zinc | 0.7mg | 0.13mg | 5% |
| Magnesium | 22mg | 11mg | 3% |
| Polyunsaturated fat | 0.413g | 0g | 3% |
| Fats | 0.98g | 0g | 2% |
| Calcium | 15mg | 8mg | 1% |
| Choline | 10.4mg | 5mg | 1% |
| Vitamin B6 | 0.044mg | 0.054mg | 1% |
| Saturated fat | 0.155g | 0g | 1% |
| Net carbs | 73.61g | 2.72g | N/A |
| Potassium | 107mg | 99mg | 0% |
| Sugar | 0.27g | 0.79g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Monounsaturated fat | 0.087g | 0g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
2%
Minerals Daily Need Coverage Score
59%
7%
Comparison summary
Which food is lower in Saturated fat?
Wine is lower in Saturated fat (difference - 0.155g)
Which food is lower in glycemic index?
Wine is lower in glycemic index (difference - 72)
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Flour contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Flour is relatively richer in minerals
Which food is richer in vitamins?
Flour is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($1)