Whelk vs. Sea bass — In-Depth Nutrition Comparison

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What are the main differences between whelk and sea bass?

Whelk has more vitamin B12, copper, iron, selenium, manganese, magnesium, zinc, vitamin B6, and vitamin B2 than sea bass.
Whelk's daily need coverage for vitamin B12 is 572% higher.
Sea bass has 52 times less copper than whelk. Whelk has 2.06mg of copper, while sea bass has 0.04mg.
Sea bass is lower in sodium.

We used Mollusks, whelk, unspecified, cooked, moist heat and Fish, bass, striped, cooked, dry heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Sea bass

Contains more MagnesiumMagnesium	+237.3%
Contains more CalciumCalcium	+494.7%
Contains more PotassiumPotassium	+111.6%
Contains more IronIron	+831.5%
Contains more CopperCopper	+5050%
Contains more ZincZinc	+539.2%
Contains more ManganeseManganese	+4584.2%
Contains more SeleniumSelenium	+91.5%

Contains less SodiumSodium

-78.6%

~equal in Phosphorus ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Sea bass

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+58.1%
Contains more Vitamin B2Vitamin B2	+478.4%
Contains more Vitamin B6Vitamin B6	+87.9%
Contains more Vitamin B12Vitamin B12	+311.3%

Contains more Vitamin B1Vitamin B1	+134.7%
Contains more Vitamin B3Vitamin B3	+28.2%
Contains more Vitamin B5Vitamin B5	+116.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	18.14µg	4.41µg	572%
Copper	2.06mg	0.04mg	224%
Iron	10.06mg	1.08mg	112%
Selenium	89.6µg	46.8µg	78%
Protein	47.68g	22.73g	50%
Manganese	0.89mg	0.019mg	38%
Magnesium	172mg	51mg	29%
Zinc	3.26mg	0.51mg	25%
Vitamin B6	0.65mg	0.346mg	23%
Sodium	412mg	88mg	14%
Vitamin B2	0.214mg	0.037mg	14%
Potassium	694mg	328mg	11%
Cholesterol	130mg	103mg	9%
Calcium	113mg	19mg	9%
Vitamin B5	0.4mg	0.865mg	9%
Calories	275kcal	124kcal	8%
Vitamin C	6.8mg	0mg	8%
Vitamin B1	0.049mg	0.115mg	6%
Polyunsaturated fat	0.046g	1.005g	6%
Carbs	15.52g	0g	5%
Phosphorus	282mg	254mg	4%
Vitamin B3	1.995mg	2.558mg	4%
Fats	0.8g	2.99g	3%
Saturated fat	0.062g	0.65g	3%
Vitamin A	49µg	31µg	2%
Monounsaturated fat	0.056g	0.846g	2%
Protein per 100 calories	17g	18g	N/A
Calories per 10 g protein	58kcal	55kcal	N/A
Weight per 100 calories	36g	81g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.8	N/A
Net carbs	15.52g	0g	N/A
Folate	11µg	10µg	0%
Tryptophan	0.618mg	0.255mg	0%
Threonine	2.136mg	0.997mg	0%
Isoleucine	1.655mg	1.047mg	0%
Leucine	3.807mg	1.848mg	0%
Lysine	2.93mg	2.088mg	0%
Methionine	1.205mg	0.673mg	0%
Phenylalanine	1.648mg	0.887mg	0%
Valine	2.075mg	1.171mg	0%
Histidine	0.977mg	0.669mg	0%
Omega-3 - EPA	0.008g	0.217g	N/A
Omega-3 - DHA	0.012g	0.75g	N/A