Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Whelk
  5. Compare
  6. Whelk vs. Bass

Whelk vs. Bass — In-Depth Nutrition Comparison

Compare

What are the main differences between Whelk and Bass?

  • Whelk has more Vitamin B12, Copper, Iron, Selenium, Manganese, Magnesium, Zinc, Vitamin B6, and Vitamin B2 than Bass.
  • Whelk's daily need coverage for Vitamin B12 is 572% higher.
  • Bass has 52 times less Copper than Whelk. Whelk has 2.06mg of Copper, while Bass has 0.04mg.
  • Bass is lower in Sodium.

We used Mollusks, whelk, unspecified, cooked, moist heat and Fish, bass, striped, cooked, dry heat types in this comparison.

Infographic

Whelk vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whelk
Whelk
9
:
1
Bass
Bass
Contains more Calcium +494.7%
Contains more Iron +831.5%
Contains more Magnesium +237.3%
Contains more Phosphorus +11%
Contains more Potassium +111.6%
Contains more Zinc +539.2%
Contains more Copper +5050%
Contains more Manganese +4584.2%
Contains more Selenium +91.5%
Contains less Sodium -78.6%
Equal in Phosphorus - 254
Whelk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 378% 123% 121% 62% 54% 89% 687% 117% 489%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +494.7%
Contains more Iron +831.5%
Contains more Magnesium +237.3%
Contains more Phosphorus +11%
Contains more Potassium +111.6%
Contains more Zinc +539.2%
Contains more Copper +5050%
Contains more Manganese +4584.2%
Contains more Selenium +91.5%
Contains less Sodium -78.6%
Equal in Phosphorus - 254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whelk
Whelk
6
:
3
Bass
Bass
Contains more Vitamin A +55.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +478.4%
Contains more Vitamin B6 +87.9%
Contains more Vitamin B12 +311.3%
Contains more Vitamin B1 +134.7%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B5 +116.3%
Equal in Folate - 10
Whelk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 23% 13% 50% 38% 24% 150% 9% 2268% 0%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin A +55.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +478.4%
Contains more Vitamin B6 +87.9%
Contains more Vitamin B12 +311.3%
Contains more Vitamin B1 +134.7%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B5 +116.3%
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whelk
Whelk
3
:
2
Bass
Bass
Contains more Protein +109.8%
Contains more Carbs +∞%
Contains more Other +334.8%
Contains more Fats +273.8%
Contains more Water +129.3%
Whelk
48% 16% 32% 4%
Protein: 47.68 g
Fats: 0.8 g
Carbs: 15.52 g
Water: 32 g
Other: 4 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Protein +109.8%
Contains more Carbs +∞%
Contains more Other +334.8%
Contains more Fats +273.8%
Contains more Water +129.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whelk
Whelk
1
:
2
Bass
Bass
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +1410.7%
Contains more Polyunsaturated fat +2084.8%
Whelk
38% 34% 28%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.046 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +1410.7%
Contains more Polyunsaturated fat +2084.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whelk Bass
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whelk Bass Opinion
Net carbs 15.52g 0g Whelk
Protein 47.68g 22.73g Whelk
Fats 0.8g 2.99g Bass
Carbs 15.52g 0g Whelk
Calories 275kcal 124kcal Whelk
Calcium 113mg 19mg Whelk
Iron 10.06mg 1.08mg Whelk
Magnesium 172mg 51mg Whelk
Phosphorus 282mg 254mg Whelk
Potassium 694mg 328mg Whelk
Sodium 412mg 88mg Bass
Zinc 3.26mg 0.51mg Whelk
Copper 2.06mg 0.04mg Whelk
Manganese 0.89mg 0.019mg Whelk
Selenium 89.6µg 46.8µg Whelk
Vitamin A 162IU 104IU Whelk
Vitamin A RAE 49µg 31µg Whelk
Vitamin C 6.8mg 0mg Whelk
Vitamin B1 0.049mg 0.115mg Bass
Vitamin B2 0.214mg 0.037mg Whelk
Vitamin B3 1.995mg 2.558mg Bass
Vitamin B5 0.4mg 0.865mg Bass
Vitamin B6 0.65mg 0.346mg Whelk
Folate 11µg 10µg Whelk
Vitamin B12 18.14µg 4.41µg Whelk
Tryptophan 0.618mg 0.255mg Whelk
Threonine 2.136mg 0.997mg Whelk
Isoleucine 1.655mg 1.047mg Whelk
Leucine 3.807mg 1.848mg Whelk
Lysine 2.93mg 2.088mg Whelk
Methionine 1.205mg 0.673mg Whelk
Phenylalanine 1.648mg 0.887mg Whelk
Valine 2.075mg 1.171mg Whelk
Histidine 0.977mg 0.669mg Whelk
Cholesterol 130mg 103mg Bass
Saturated Fat 0.062g 0.65g Whelk
Omega-3 - DHA 0.012g 0.75g Bass
Omega-3 - EPA 0.008g 0.217g Bass
Monounsaturated Fat 0.056g 0.846g Bass
Polyunsaturated fat 0.046g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whelk Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Whelk
Whelk vs Octopus raw
Octopus raw
Whelk
Whelk vs Scallop
Scallop
Whelk
Whelk vs Whelk raw
Whelk raw
Bass
Bass vs Caviar
Caviar
Bass
Bass vs Smoked salmon
Smoked salmon
Bass
Bass vs Shark raw
Shark raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
215%
Whelk
65%
Bass
Minerals Daily Need Coverage Score
215%
Whelk
52%
Bass

Comparison summary

Which food is lower in Saturated Fat?
Whelk
Whelk is lower in Saturated Fat (difference - 0.588g)
Which food is lower in glycemic index?
Whelk
Whelk is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Whelk
Whelk is relatively richer in minerals
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 324mg)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 27mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.