Whelk vs. Mussels — In-Depth Nutrition Comparison
Compare
Summary of differences between whelk and mussels
- Whelk has more copper, vitamin B6, iron, and magnesium; however, mussels is higher in manganese, vitamin B12, vitamin B1, folate, and vitamin B2.
- Mussels covers your daily need for manganese, 257% more than whelk.
- Whelk has 14 times more copper than mussels. While whelk has 2.06mg of copper, mussels has only 0.149mg.
- Mussels has less cholesterol.
These are the specific foods used in this comparison Mollusks, whelk, unspecified, cooked, moist heat and Mollusks, mussel, blue, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +364.9% |
| Contains more CalciumCalcium | +242.4% |
| Contains more PotassiumPotassium | +159% |
| Contains more IronIron | +49.7% |
| Contains more CopperCopper | +1282.6% |
| Contains more ZincZinc | +22.1% |
| Contains less SodiumSodium | -10.4% |
| Contains more ManganeseManganese | +664% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +512.2% |
| Contains more Vitamin B2Vitamin B2 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B5Vitamin B5 | +137.5% |
| Contains more Vitamin B12Vitamin B12 | +32.3% |
| Contains more FolateFolate | +590.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.89mg | 6.8mg | 257% |
| Vitamin B12 | 18.14µg | 24µg | 244% |
| Copper | 2.06mg | 0.149mg | 212% |
| Protein | 47.68g | 23.8g | 48% |
| Vitamin B6 | 0.65mg | 0.1mg | 42% |
| Iron | 10.06mg | 6.72mg | 42% |
| Magnesium | 172mg | 37mg | 32% |
| Cholesterol | 130mg | 56mg | 25% |
| Vitamin B1 | 0.049mg | 0.3mg | 21% |
| Vitamin B2 | 0.214mg | 0.42mg | 16% |
| Folate | 11µg | 76µg | 16% |
| Potassium | 694mg | 268mg | 13% |
| Vitamin B5 | 0.4mg | 0.95mg | 11% |
| Calcium | 113mg | 33mg | 8% |
| Polyunsaturated fat | 0.046g | 1.212g | 8% |
| Vitamin C | 6.8mg | 13.6mg | 8% |
| Fats | 0.8g | 4.48g | 6% |
| Vitamin B3 | 1.995mg | 3mg | 6% |
| Calories | 275kcal | 172kcal | 5% |
| Vitamin A | 49µg | 91µg | 5% |
| Zinc | 3.26mg | 2.67mg | 5% |
| Saturated fat | 0.062g | 0.85g | 4% |
| Carbs | 15.52g | 7.39g | 3% |
| Sodium | 412mg | 369mg | 2% |
| Monounsaturated fat | 0.056g | 1.014g | 2% |
| Net carbs | 15.52g | 7.39g | N/A |
| Phosphorus | 282mg | 285mg | 0% |
| Selenium | 89.6µg | 89.6µg | 0% |
| Tryptophan | 0.618mg | 0.267mg | 0% |
| Threonine | 2.136mg | 1.025mg | 0% |
| Isoleucine | 1.655mg | 1.036mg | 0% |
| Leucine | 3.807mg | 1.676mg | 0% |
| Lysine | 2.93mg | 1.779mg | 0% |
| Methionine | 1.205mg | 0.537mg | 0% |
| Phenylalanine | 1.648mg | 0.853mg | 0% |
| Valine | 2.075mg | 1.04mg | 0% |
| Histidine | 0.977mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.008g | 0.276g | N/A |
| Omega-3 - DHA | 0.012g | 0.506g | N/A |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100.3% |
| Contains more CarbsCarbs | +110% |
| Contains more OtherOther | +25.8% |
| Contains more FatsFats | +460% |
| Contains more WaterWater | +91.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +1710.7% |
| Contains more Poly. FatPolyunsaturated fat | +2534.8% |
