Whelk vs. Sturgeon — In-Depth Nutrition Comparison

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Summary of differences between whelk and sturgeon

Whelk has more vitamin B12, copper, selenium, iron, manganese, vitamin B6, magnesium, and zinc; however, sturgeon is higher in vitamin B3.
Whelk covers your daily need for vitamin B12, 652% more than sturgeon.
Whelk has 39 times more copper than sturgeon. While whelk has 2.06mg of copper, sturgeon has only 0.053mg.
Sturgeon has less cholesterol.

These are the specific foods used in this comparison Mollusks, whelk, unspecified, cooked, moist heat and Fish, sturgeon, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Sturgeon

Contains more MagnesiumMagnesium	+282.2%
Contains more CalciumCalcium	+564.7%
Contains more PotassiumPotassium	+90.7%
Contains more IronIron	+1017.8%
Contains more CopperCopper	+3786.8%
Contains more ZincZinc	+503.7%
Contains more ManganeseManganese	+2866.7%
Contains more SeleniumSelenium	+453.1%

Contains less SodiumSodium

-83.3%

~equal in Phosphorus ~271mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Sturgeon

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+137.8%
Contains more Vitamin B6Vitamin B6	+182.6%
Contains more Vitamin B12Vitamin B12	+625.6%

Contains more Vitamin AVitamin A	+436.7%
Contains more Vitamin B1Vitamin B1	+63.3%
Contains more Vitamin B3Vitamin B3	+406.3%
Contains more Vitamin B5Vitamin B5	+117.5%
Contains more FolateFolate	+54.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	18.14µg	2.5µg	652%
Copper	2.06mg	0.053mg	223%
Selenium	89.6µg	16.2µg	133%
Iron	10.06mg	0.9mg	115%
Vitamin D		12.9µg	65%
Vitamin D*		515 IU	64%
Protein	47.68g	20.7g	54%
Vitamin B3	1.995mg	10.1mg	51%
Manganese	0.89mg	0.03mg	37%
Vitamin B6	0.65mg	0.23mg	32%
Magnesium	172mg	45mg	30%
Zinc	3.26mg	0.54mg	25%
Vitamin A	49µg	263µg	24%
Cholesterol	130mg	77mg	18%
Sodium	412mg	69mg	15%
Choline		70mg	13%
Calcium	113mg	17mg	10%
Potassium	694mg	364mg	10%
Vitamin B2	0.214mg	0.09mg	10%
Vitamin B5	0.4mg	0.87mg	9%
Vitamin C	6.8mg	0mg	8%
Calories	275kcal	135kcal	7%
Fats	0.8g	5.18g	7%
Monounsaturated fat	0.056g	2.486g	6%
Polyunsaturated fat	0.046g	0.885g	6%
Carbs	15.52g	0g	5%
Saturated fat	0.062g	1.173g	5%
Vitamin E		0.63mg	4%
Vitamin B1	0.049mg	0.08mg	3%
Phosphorus	282mg	271mg	2%
Folate	11µg	17µg	2%
Protein per 100 calories	17g	15g	N/A
Calories per 10 g protein	58kcal	65kcal	N/A
Weight per 100 calories	36g	74g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.9	N/A
Net carbs	15.52g	0g	N/A
Vitamin K		0.1µg	0%
Tryptophan	0.618mg	0.232mg	0%
Threonine	2.136mg	0.907mg	0%
Isoleucine	1.655mg	0.954mg	0%
Leucine	3.807mg	1.682mg	0%
Lysine	2.93mg	1.901mg	0%
Methionine	1.205mg	0.613mg	0%
Phenylalanine	1.648mg	0.808mg	0%
Valine	2.075mg	1.066mg	0%
Histidine	0.977mg	0.609mg	0%
Omega-3 - EPA	0.008g	0.249g	N/A
Omega-3 - DHA	0.012g	0.119g	N/A
Omega-3 - DPA		0.058g	N/A