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Whelk vs. Wolffish — In-Depth Nutrition Comparison

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Important differences between whelk and wolffish

  • Whelk has more vitamin B12, copper, iron, selenium, manganese, magnesium, zinc, and vitamin B6; however, wolffish has more vitamin B1.
  • Whelk's daily need coverage for vitamin B12 is 658% more.
  • Whelk has 84 times more iron than wolffish. Whelk has 10.06mg of iron, while wolffish has 0.12mg.
  • Wolffish is lower in cholesterol.

The food varieties used in the comparison are Mollusks, whelk, unspecified, cooked, moist heat and Fish, wolffish, Atlantic, cooked, dry heat.

Infographic

Whelk vs Wolffish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whelk
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 123% 34% 61% 377% 687% 89% 121% 54% 116% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Contains more MagnesiumMagnesium +352.6%
Contains more CalciumCalcium +1312.5%
Contains more PotassiumPotassium +80.3%
Contains more IronIron +8283.3%
Contains more CopperCopper +5467.6%
Contains more ZincZinc +226%
Contains more ManganeseManganese +4584.2%
Contains more SeleniumSelenium +91.5%
Contains less SodiumSodium -73.5%
~equal in Phosphorus ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whelk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 16% 0% 0% 12% 49% 37% 24% 150% 2268% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +120.6%
Contains more Vitamin B6Vitamin B6 +40.7%
Contains more Vitamin B12Vitamin B12 +671.9%
Contains more FolateFolate +83.3%
Contains more Vitamin AVitamin A +165.3%
Contains more Vitamin B1Vitamin B1 +324.5%
Contains more Vitamin B3Vitamin B3 +30.2%
Contains more Vitamin B5Vitamin B5 +64.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Whelk Wolffish DV% diff.
Vitamin B12 18.14µg 2.35µg 658%
Copper 2.06mg 0.037mg 225%
Iron 10.06mg 0.12mg 124%
Selenium 89.6µg 46.8µg 78%
Protein 47.68g 22.44g 50%
Manganese 0.89mg 0.019mg 38%
Magnesium 172mg 38mg 32%
Cholesterol 130mg 59mg 24%
Zinc 3.26mg 1mg 21%
Vitamin B6 0.65mg 0.462mg 14%
Sodium 412mg 109mg 13%
Vitamin B1 0.049mg 0.208mg 13%
Calcium 113mg 8mg 11%
Potassium 694mg 385mg 9%
Vitamin A 49µg 130µg 9%
Vitamin B2 0.214mg 0.097mg 9%
Vitamin C 6.8mg 0mg 8%
Calories 275kcal 123kcal 8%
Polyunsaturated fat 0.046g 1.083g 7%
Carbs 15.52g 0g 5%
Vitamin B5 0.4mg 0.658mg 5%
Vitamin B3 1.995mg 2.598mg 4%
Phosphorus 282mg 256mg 4%
Monounsaturated fat 0.056g 1.072g 3%
Fats 0.8g 3.06g 3%
Saturated fat 0.062g 0.468g 2%
Folate 11µg 6µg 1%
Net carbs 15.52g 0g N/A
Tryptophan 0.618mg 0.251mg 0%
Threonine 2.136mg 0.984mg 0%
Isoleucine 1.655mg 1.034mg 0%
Leucine 3.807mg 1.824mg 0%
Lysine 2.93mg 2.061mg 0%
Methionine 1.205mg 0.664mg 0%
Phenylalanine 1.648mg 0.876mg 0%
Valine 2.075mg 1.156mg 0%
Histidine 0.977mg 0.661mg 0%
Omega-3 - EPA 0.008g 0.393g N/A
Omega-3 - DHA 0.012g 0.405g N/A
Omega-3 - DPA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whelk
3
48% 16% 32% 4%
Protein: 47.68 g
Fats: 0.8 g
Carbs: 15.52 g
Water: 32 g
Other: 4 g
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more ProteinProtein +112.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1381.5%
Contains more FatsFats +282.5%
Contains more WaterWater +132%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whelk
1
38% 34% 28%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.046 g
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +1814.3%
Contains more Poly. FatPolyunsaturated fat +2254.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.