Whelk vs. Wolffish — In-Depth Nutrition Comparison

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Important differences between whelk and wolffish

Whelk has more vitamin B12, copper, iron, selenium, manganese, magnesium, zinc, and vitamin B6; however, wolffish has more vitamin B1.
Whelk's daily need coverage for vitamin B12 is 658% more.
Whelk has 84 times more iron than wolffish. Whelk has 10.06mg of iron, while wolffish has 0.12mg.
Wolffish is lower in cholesterol.

The food varieties used in the comparison are Mollusks, whelk, unspecified, cooked, moist heat and Fish, wolffish, Atlantic, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Wolffish

Contains more MagnesiumMagnesium	+352.6%
Contains more CalciumCalcium	+1312.5%
Contains more PotassiumPotassium	+80.3%
Contains more IronIron	+8283.3%
Contains more CopperCopper	+5467.6%
Contains more ZincZinc	+226%
Contains more ManganeseManganese	+4584.2%
Contains more SeleniumSelenium	+91.5%

Contains less SodiumSodium

-73.5%

~equal in Phosphorus ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Wolffish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+120.6%
Contains more Vitamin B6Vitamin B6	+40.7%
Contains more Vitamin B12Vitamin B12	+671.9%
Contains more FolateFolate	+83.3%

Contains more Vitamin AVitamin A	+165.3%
Contains more Vitamin B1Vitamin B1	+324.5%
Contains more Vitamin B3Vitamin B3	+30.2%
Contains more Vitamin B5Vitamin B5	+64.5%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	18.14µg	2.35µg	658%
Copper	2.06mg	0.037mg	225%
Iron	10.06mg	0.12mg	124%
Selenium	89.6µg	46.8µg	78%
Protein	47.68g	22.44g	50%
Manganese	0.89mg	0.019mg	38%
Magnesium	172mg	38mg	32%
Cholesterol	130mg	59mg	24%
Zinc	3.26mg	1mg	21%
Vitamin B6	0.65mg	0.462mg	14%
Sodium	412mg	109mg	13%
Vitamin B1	0.049mg	0.208mg	13%
Calcium	113mg	8mg	11%
Potassium	694mg	385mg	9%
Vitamin A	49µg	130µg	9%
Vitamin B2	0.214mg	0.097mg	9%
Calories	275kcal	123kcal	8%
Vitamin C	6.8mg	0mg	8%
Polyunsaturated fat	0.046g	1.083g	7%
Carbs	15.52g	0g	5%
Vitamin B5	0.4mg	0.658mg	5%
Phosphorus	282mg	256mg	4%
Vitamin B3	1.995mg	2.598mg	4%
Fats	0.8g	3.06g	3%
Monounsaturated fat	0.056g	1.072g	3%
Saturated fat	0.062g	0.468g	2%
Folate	11µg	6µg	1%
Protein per 100 calories	17g	18g	N/A
Calories per 10 g protein	58kcal	55kcal	N/A
Weight per 100 calories	36g	81g	N/A
Unsaturated / Saturated Fat ratio	1.6	4.6	N/A
Net carbs	15.52g	0g	N/A
Tryptophan	0.618mg	0.251mg	0%
Threonine	2.136mg	0.984mg	0%
Isoleucine	1.655mg	1.034mg	0%
Leucine	3.807mg	1.824mg	0%
Lysine	2.93mg	2.061mg	0%
Methionine	1.205mg	0.664mg	0%
Phenylalanine	1.648mg	0.876mg	0%
Valine	2.075mg	1.156mg	0%
Histidine	0.977mg	0.661mg	0%
Omega-3 - EPA	0.008g	0.393g	N/A
Omega-3 - DHA	0.012g	0.405g	N/A
Omega-3 - DPA		0.055g	N/A