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  6. Whey vs. Apple strudel

Whey vs. Apple strudel — In-Depth Nutrition Comparison

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How are whey and apple strudel different?

  • Whey is richer in vitamin B2, while apple strudel is higher in vitamin E, fiber, manganese, selenium, folate, monounsaturated fat, and polyunsaturated fat.
  • Whey contains 3 times more calcium than apple strudel. Whey contains 47mg of calcium, while apple strudel contains 15mg.
  • Whey is lower in saturated fat.
  • Apple strudel has a higher glycemic index (59) than whey (43).

Whey, sweet, fluid and Strudel, apple types were used in this article.

Infographic

Whey vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more CalciumCalcium +213.3%
Contains more PhosphorusPhosphorus +39.4%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +12.5%
Contains more IronIron +600%
Contains more CopperCopper +650%
Contains more ZincZinc +46.2%
Contains more ManganeseManganese +18900%
Contains more SeleniumSelenium +221.1%
~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B2Vitamin B2 +532%
Contains more Vitamin B5Vitamin B5 +41.9%
Contains more Vitamin B12Vitamin B12 +27.3%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B3Vitamin B3 +345.9%
Contains more Vitamin B6Vitamin B6 +48.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2700%
~equal in Vitamin D ~0µg
~equal in Choline ~17.4mg

All nutrients comparison - raw data values

Nutrient Whey Apple strudel DV% diff.
Polyunsaturated fat 0.011g 5.315g 35%
Fats 0.36g 11.2g 17%
Calories 27kcal 274kcal 12%
Carbs 5.14g 41.1g 12%
Vitamin B2 0.158mg 0.025mg 10%
Fiber 0g 2.2g 9%
Vitamin E 0mg 1.42mg 9%
Saturated fat 0.23g 2.044g 8%
Selenium 1.9µg 6.1µg 8%
Manganese 0.001mg 0.19mg 8%
Monounsaturated fat 0.1g 3.267g 8%
Lysine 0.068mg 153mg 7%
Folate 1µg 28µg 7%
Protein 0.85g 3.3g 5%
Iron 0.06mg 0.42mg 5%
Sodium 54mg 135mg 4%
Vitamin B12 0.28µg 0.22µg 3%
Calcium 47mg 15mg 3%
Copper 0.004mg 0.03mg 3%
Phosphorus 46mg 33mg 2%
Vitamin B3 0.074mg 0.33mg 2%
Vitamin B5 0.383mg 0.27mg 2%
Vitamin K 0µg 2.9µg 2%
Vitamin C 0.1mg 1.7mg 2%
Cholesterol 2mg 6mg 1%
Vitamin B6 0.031mg 0.046mg 1%
Zinc 0.13mg 0.19mg 1%
Net carbs 5.14g 38.9g N/A
Magnesium 8mg 9mg 0%
Potassium 161mg 149mg 0%
Sugar 5.14g 25.75g N/A
Vitamin A 3µg 6µg 0%
Vitamin B1 0.036mg 0.04mg 0%
Choline 16mg 17.4mg 0%
Tryptophan 0.013mg 0.039mg 0%
Threonine 0.054mg 0.119mg 0%
Isoleucine 0.047mg 0.147mg 0%
Leucine 0.078mg 0.257mg 0%
Methionine 0.016mg 0.067mg 0%
Phenylalanine 0.027mg 0.151mg 0%
Valine 0.046mg 0.164mg 0%
Histidine 0.016mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +114.1%
Contains more ProteinProtein +288.2%
Contains more FatsFats +3011.1%
Contains more CarbsCarbs +699.6%
Contains more OtherOther +69.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +3167%
Contains more Poly. FatPolyunsaturated fat +48218.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.