Whipped cream vs. Apple cider vinegar — In-Depth Nutrition Comparison
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Important differences between whipped cream and apple cider vinegar
- Whipped cream has more vitamin A, vitamin B12, phosphorus, calcium, and vitamin B5; however, apple cider vinegar has more manganese.
- Whipped cream's daily need coverage for saturated fat is 69% more.
- Apple cider vinegar is lower in saturated fat.
- Whipped cream has a higher glycemic index than apple cider vinegar.
The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Vinegar, cider.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +1342.9% |
| Contains more PotassiumPotassium | +101.4% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +1012.5% |
| Contains more SeleniumSelenium | +1300% |
| Contains more IronIron | +300% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +24800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 0g | 63% |
| Fats | 22.22g | 0g | 34% |
| Cholesterol | 76mg | 0mg | 25% |
| Vitamin A | 188µg | 0µg | 21% |
| Monounsaturated fat | 6.418g | 0g | 16% |
| Calories | 257kcal | 21kcal | 12% |
| Phosphorus | 89mg | 8mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Manganese | 0.001mg | 0.249mg | 11% |
| Calcium | 101mg | 7mg | 9% |
| Polyunsaturated fat | 0.825g | 0g | 6% |
| Protein | 3.2g | 0g | 6% |
| Vitamin B5 | 0.305mg | 0mg | 6% |
| Vitamin B2 | 0.065mg | 0mg | 5% |
| Vitamin E | 0.64mg | 0mg | 4% |
| Carbs | 12.49g | 0.93g | 4% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Choline | 16.8mg | 0mg | 3% |
| Vitamin B1 | 0.037mg | 0mg | 3% |
| Zinc | 0.37mg | 0.04mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Iron | 0.05mg | 0.2mg | 2% |
| Selenium | 1.4µg | 0.1µg | 2% |
| Potassium | 147mg | 73mg | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Folate | 3µg | 0µg | 1% |
| Magnesium | 11mg | 5mg | 1% |
| Net carbs | 12.49g | 0.93g | N/A |
| Sugar | 8g | 0.4g | N/A |
| Copper | 0.01mg | 0.008mg | 0% |
| Sodium | 8mg | 5mg | 0% |
| Vitamin B3 | 0.07mg | 0mg | 0% |
| Tryptophan | 0.045mg | 0mg | 0% |
| Threonine | 0.144mg | 0mg | 0% |
| Isoleucine | 0.194mg | 0mg | 0% |
| Leucine | 0.313mg | 0mg | 0% |
| Lysine | 0.254mg | 0mg | 0% |
| Methionine | 0.08mg | 0mg | 0% |
| Phenylalanine | 0.154mg | 0mg | 0% |
| Valine | 0.214mg | 0mg | 0% |
| Histidine | 0.087mg | 0mg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1243% |
| Contains more WaterWater | +53% |
| Contains more OtherOther | +592.1% |
