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  6. Whipped cream vs. Apple strudel

Whipped cream vs. Apple strudel — In-Depth Nutrition Comparison

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How are whipped cream and apple strudel different?

  • Whipped cream is richer in vitamin A, calcium, and phosphorus, while apple strudel is higher in fiber, selenium, manganese, and folate.
  • Whipped cream covers your daily need for saturated fat, 59% more than apple strudel.
  • Whipped cream contains 23 times more vitamin A than apple strudel. Whipped cream contains 685IU of vitamin A, while apple strudel contains 30IU.
  • Apple strudel is lower in cholesterol.

Cream, whipped, cream topping, pressurized and Strudel, apple types were used in this article.

Infographic

Whipped cream vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +573.3%
Contains more ZincZinc +94.7%
Contains more PhosphorusPhosphorus +169.7%
Contains less SodiumSodium -94.1%
Contains more IronIron +740%
Contains more CopperCopper +200%
Contains more ManganeseManganese +18900%
Contains more SeleniumSelenium +335.7%
~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +3033.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B5Vitamin B5 +13%
Contains more Vitamin B12Vitamin B12 +31.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +121.9%
Contains more Vitamin B3Vitamin B3 +371.4%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin KVitamin K +52.6%
Contains more FolateFolate +833.3%
~equal in Vitamin B1 ~0.04mg
~equal in Choline ~17.4mg

All nutrients comparison - raw data values

Nutrient Whipped cream Apple strudel DV% diff.
Saturated fat 13.831g 2.044g 54%
Polyunsaturated fat 0.825g 5.315g 30%
Cholesterol 76mg 6mg 23%
Vitamin A 188µg 6µg 20%
Fats 22.22g 11.2g 17%
Carbs 12.49g 41.1g 10%
Selenium 1.4µg 6.1µg 9%
Calcium 101mg 15mg 9%
Fiber 0g 2.2g 9%
Monounsaturated fat 6.418g 3.267g 8%
Phosphorus 89mg 33mg 8%
Manganese 0.001mg 0.19mg 8%
Lysine 0.254mg 153mg 7%
Sodium 8mg 135mg 6%
Folate 3µg 28µg 6%
Vitamin E 0.64mg 1.42mg 5%
Iron 0.05mg 0.42mg 5%
Vitamin B12 0.29µg 0.22µg 3%
Vitamin B2 0.065mg 0.025mg 3%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin C 0mg 1.7mg 2%
Zinc 0.37mg 0.19mg 2%
Copper 0.01mg 0.03mg 2%
Vitamin B3 0.07mg 0.33mg 2%
Vitamin K 1.9µg 2.9µg 1%
Calories 257kcal 274kcal 1%
Vitamin B5 0.305mg 0.27mg 1%
Protein 3.2g 3.3g 0%
Net carbs 12.49g 38.9g N/A
Magnesium 11mg 9mg 0%
Potassium 147mg 149mg 0%
Sugar 8g 25.75g N/A
Vitamin B1 0.037mg 0.04mg 0%
Vitamin B6 0.041mg 0.046mg 0%
Choline 16.8mg 17.4mg 0%
Tryptophan 0.045mg 0.039mg 0%
Threonine 0.144mg 0.119mg 0%
Isoleucine 0.194mg 0.147mg 0%
Leucine 0.313mg 0.257mg 0%
Methionine 0.08mg 0.067mg 0%
Phenylalanine 0.154mg 0.151mg 0%
Valine 0.214mg 0.164mg 0%
Histidine 0.087mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more FatsFats +98.4%
Contains more WaterWater +41%
Contains more CarbsCarbs +229.1%
Contains more OtherOther +18.4%
~equal in Protein ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +96.4%
Contains less Sat. FatSaturated fat -85.2%
Contains more Poly. FatPolyunsaturated fat +544.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.