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  6. Whipped cream vs. Arrowroot

Whipped cream vs. Arrowroot — In-Depth Nutrition Comparison

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Differences between whipped cream and arrowroot

  • Whipped cream has more vitamin A, vitamin B12, and calcium, while arrowroot has more folate, iron, vitamin B6, copper, and vitamin B3.
  • Arrowroot's daily need coverage for folate is 84% higher.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Arrowroot, raw.

Infographic

Whipped cream vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +1583.3%
Contains less SodiumSodium -69.2%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +208.8%
Contains more IronIron +4340%
Contains more CopperCopper +1110%
Contains more ZincZinc +70.3%
Contains more PhosphorusPhosphorus +10.1%
Contains more ManganeseManganese +17300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +286.5%
Contains more Vitamin B3Vitamin B3 +2318.6%
Contains more Vitamin B6Vitamin B6 +548.8%
Contains more FolateFolate +11166.7%
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin B5 ~0.292mg

All nutrients comparison - raw data values

Nutrient Whipped cream Arrowroot DV% diff.
Folate 3µg 338µg 84%
Saturated fat 13.831g 0.039g 63%
Fats 22.22g 0.2g 34%
Iron 0.05mg 2.22mg 27%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 1µg 21%
Vitamin B6 0.041mg 0.266mg 17%
Monounsaturated fat 6.418g 0.004g 16%
Vitamin B12 0.29µg 0µg 12%
Copper 0.01mg 0.121mg 12%
Vitamin B3 0.07mg 1.693mg 10%
Calories 257kcal 65kcal 10%
Calcium 101mg 6mg 10%
Potassium 147mg 454mg 9%
Vitamin B1 0.037mg 0.143mg 9%
Manganese 0.001mg 0.174mg 8%
Polyunsaturated fat 0.825g 0.092g 5%
Fiber 0g 1.3g 5%
Vitamin E 0.64mg 4%
Magnesium 11mg 25mg 3%
Choline 16.8mg 3%
Zinc 0.37mg 0.63mg 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Protein 3.2g 4.24g 2%
Vitamin K 1.9µg 2%
Vitamin C 0mg 1.9mg 2%
Selenium 1.4µg 0.7µg 1%
Sodium 8mg 26mg 1%
Phosphorus 89mg 98mg 1%
Carbs 12.49g 13.39g 0%
Net carbs 12.49g 12.09g N/A
Sugar 8g N/A
Vitamin B2 0.065mg 0.059mg 0%
Vitamin B5 0.305mg 0.292mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more FatsFats +11010%
Contains more ProteinProtein +32.5%
Contains more WaterWater +31.7%
Contains more OtherOther +86.8%
~equal in Carbs ~13.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +160350%
Contains more Poly. FatPolyunsaturated fat +796.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.