Whipped cream vs. Barbecue chicken — In-Depth Nutrition Comparison
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A recap on differences between whipped cream and barbecue chicken
- Whipped cream has more vitamin A; however, barbecue chicken is higher in selenium, vitamin B3, phosphorus, zinc, vitamin B2, and vitamin B6.
- Whipped cream covers your daily saturated fat needs 50% more than barbecue chicken.
- Barbecue chicken contains 10 times less vitamin A than whipped cream. Whipped cream contains 685IU of vitamin A, while barbecue chicken contains 67IU.
- Barbecue chicken has less saturated fat.
- The glycemic index of whipped cream is higher.
Food varieties used in this article are Cream, whipped, cream topping, pressurized and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +531.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +73.5% |
| Contains more IronIron | +1800% |
| Contains more CopperCopper | +670% |
| Contains more ZincZinc | +381.1% |
| Contains more PhosphorusPhosphorus | +144.9% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +1471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +840% |
| Contains more Vitamin EVitamin E | +39.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +100.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B2Vitamin B2 | +249.2% |
| Contains more Vitamin B3Vitamin B3 | +8088.6% |
| Contains more Vitamin B6Vitamin B6 | +365.9% |
| Contains more Vitamin B12Vitamin B12 | +62.1% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +274.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +47.3% |
| Contains more CarbsCarbs | +10308.3% |
| Contains more ProteinProtein | +603.4% |
| Contains more OtherOther | +15.8% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Poly. FatPolyunsaturated fat | +147% |
~equal in
Monounsaturated fat
~6.446g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 13.831g | 3.927g | 45% |
| Protein | 3.2g | 22.51g | 39% |
| Selenium | 1.4µg | 22µg | 37% |
| Vitamin B3 | 0.07mg | 5.732mg | 35% |
| Vitamin A | 188µg | 20µg | 19% |
| Phosphorus | 89mg | 218mg | 18% |
| Cholesterol | 76mg | 127mg | 17% |
| Sodium | 8mg | 335mg | 14% |
| Zinc | 0.37mg | 1.78mg | 13% |
| Vitamin B6 | 0.041mg | 0.191mg | 12% |
| Vitamin B2 | 0.065mg | 0.227mg | 12% |
| Iron | 0.05mg | 0.95mg | 11% |
| Fats | 22.22g | 15.08g | 11% |
| Calcium | 101mg | 16mg | 9% |
| Choline | 16.8mg | 62.9mg | 8% |
| Vitamin B12 | 0.29µg | 0.47µg | 8% |
| Polyunsaturated fat | 0.825g | 2.038g | 8% |
| Copper | 0.01mg | 0.077mg | 7% |
| Carbs | 12.49g | 0.12g | 4% |
| Potassium | 147mg | 255mg | 3% |
| Vitamin B5 | 0.305mg | 0.152mg | 3% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Calories | 257kcal | 226kcal | 2% |
| Vitamin B1 | 0.037mg | 0.055mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin E | 0.64mg | 0.46mg | 1% |
| Folate | 3µg | 8µg | 1% |
| Net carbs | 12.49g | 0.12g | N/A |
| Sugar | 8g | 0.12g | N/A |
| Manganese | 0.001mg | 0.005mg | 0% |
| Trans fat | 0.078g | N/A | |
| Monounsaturated fat | 6.418g | 6.446g | 0% |
| Tryptophan | 0.045mg | 0.173mg | 0% |
| Threonine | 0.144mg | 0.657mg | 0% |
| Isoleucine | 0.194mg | 0.853mg | 0% |
| Leucine | 0.313mg | 1.549mg | 0% |
| Lysine | 0.254mg | 1.75mg | 0% |
| Methionine | 0.08mg | 0.565mg | 0% |
| Phenylalanine | 0.154mg | 0.69mg | 0% |
| Valine | 0.214mg | 0.935mg | 0% |
| Histidine | 0.087mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
11%
41%
Comparison summary
Which food is lower in Cholesterol?
Whipped cream is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 327mg)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 7.88g)
Which food is lower in Saturated fat?
Barbecue chicken is lower in Saturated fat (difference - 9.904g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 45)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $2)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.