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  6. Whipped cream vs. Baked beans

Whipped cream vs. Baked beans — In-Depth Nutrition Comparison

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How are whipped cream and baked beans different?

  • Whipped cream is higher in vitamin A and vitamin B12; however, baked beans are richer in iron, fiber, copper, folate, and manganese.
  • Daily need coverage for saturated fat for whipped cream is 59% higher.
  • Baked beans have less cholesterol.
  • Baked beans have a lower glycemic index (40) than whipped cream (55).

Cream, whipped, cream topping, pressurized and Beans, baked, home prepared are the varieties used in this article.

Infographic

Whipped cream vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +65.6%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +290.9%
Contains more PotassiumPotassium +143.5%
Contains more IronIron +3880%
Contains more CopperCopper +1490%
Contains more ZincZinc +97.3%
Contains more PhosphorusPhosphorus +22.5%
Contains more ManganeseManganese +25400%
Contains more SeleniumSelenium +307.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B5Vitamin B5 +96.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +267.6%
Contains more Vitamin B3Vitamin B3 +482.9%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more FolateFolate +1500%

All nutrients comparison - raw data values

Nutrient Whipped cream Baked beans DV% diff.
Saturated fat 13.831g 1.948g 54%
Fats 22.22g 5.15g 26%
Cholesterol 76mg 5mg 24%
Iron 0.05mg 1.99mg 24%
Fiber 0g 5.5g 22%
Vitamin A 188µg 0µg 21%
Sodium 8mg 422mg 18%
Copper 0.01mg 0.159mg 17%
Vitamin B12 0.29µg 0µg 12%
Monounsaturated fat 6.418g 2.133g 11%
Folate 3µg 48µg 11%
Manganese 0.001mg 0.255mg 11%
Selenium 1.4µg 5.7µg 8%
Vitamin B1 0.037mg 0.136mg 8%
Magnesium 11mg 43mg 8%
Potassium 147mg 358mg 6%
Protein 3.2g 5.54g 5%
Calories 257kcal 155kcal 5%
Vitamin E 0.64mg 4%
Vitamin B6 0.041mg 0.09mg 4%
Calcium 101mg 61mg 4%
Phosphorus 89mg 109mg 3%
Vitamin B5 0.305mg 0.155mg 3%
Carbs 12.49g 21.63g 3%
Choline 16.8mg 3%
Zinc 0.37mg 0.73mg 3%
Vitamin B3 0.07mg 0.408mg 2%
Vitamin D 16IU 0IU 2%
Vitamin K 1.9µg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin C 0mg 1.1mg 1%
Vitamin B2 0.065mg 0.049mg 1%
Polyunsaturated fat 0.825g 0.74g 1%
Net carbs 12.49g 16.13g N/A
Sugar 8g N/A
Tryptophan 0.045mg 0.067mg 0%
Threonine 0.144mg 0.228mg 0%
Isoleucine 0.194mg 0.242mg 0%
Leucine 0.313mg 0.428mg 0%
Lysine 0.254mg 0.379mg 0%
Methionine 0.08mg 0.086mg 0%
Phenylalanine 0.154mg 0.287mg 0%
Valine 0.214mg 0.282mg 0%
Histidine 0.087mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more FatsFats +331.5%
Contains more ProteinProtein +73.1%
Contains more CarbsCarbs +73.2%
Contains more OtherOther +230.3%
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +200.9%
Contains more Poly. FatPolyunsaturated fat +11.5%
Contains less Sat. FatSaturated fat -85.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.