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  6. Whipped cream vs. Green beans

Whipped cream vs. Green beans — In-Depth Nutrition Comparison

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What are the differences between whipped cream and green beans?

  • Whipped cream is higher in vitamin B12 and phosphorus, yet green beans are higher in vitamin K, fiber, manganese, vitamin C, folate, and iron.
  • Whipped cream's daily need coverage for saturated fat is 69% more.
  • The glycemic index of green beans is lower.

We used Cream, whipped, cream topping, pressurized and Beans, snap, green, cooked, boiled, drained, without salt types in this article.

Infographic

Whipped cream vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more CalciumCalcium +129.5%
Contains more ZincZinc +48%
Contains more PhosphorusPhosphorus +206.9%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +1200%
Contains more CopperCopper +470%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +28400%
~equal in Potassium ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +487.5%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +312.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +49.2%
Contains more Vitamin B3Vitamin B3 +777.1%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more Vitamin KVitamin K +2421.1%
Contains more FolateFolate +1000%
~equal in Choline ~16.9mg

All nutrients comparison - raw data values

Nutrient Whipped cream Green beans DV% diff.
Saturated fat 13.831g 0.064g 63%
Vitamin K 1.9µg 47.9µg 38%
Fats 22.22g 0.28g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 32µg 17%
Monounsaturated fat 6.418g 0.011g 16%
Fiber 0g 3.2g 13%
Manganese 0.001mg 0.285mg 12%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 35kcal 11%
Vitamin C 0mg 9.7mg 11%
Phosphorus 89mg 29mg 9%
Folate 3µg 33µg 8%
Iron 0.05mg 0.65mg 8%
Calcium 101mg 44mg 6%
Polyunsaturated fat 0.825g 0.145g 5%
Copper 0.01mg 0.057mg 5%
Vitamin B5 0.305mg 0.074mg 5%
Protein 3.2g 1.89g 3%
Vitamin B3 0.07mg 0.614mg 3%
Vitamin B1 0.037mg 0.074mg 3%
Vitamin B2 0.065mg 0.097mg 2%
Selenium 1.4µg 0.2µg 2%
Vitamin D 0.4µg 0µg 2%
Magnesium 11mg 18mg 2%
Vitamin D 16IU 0IU 2%
Carbs 12.49g 7.88g 2%
Vitamin B6 0.041mg 0.056mg 1%
Zinc 0.37mg 0.25mg 1%
Vitamin E 0.64mg 0.46mg 1%
Net carbs 12.49g 4.68g N/A
Potassium 147mg 146mg 0%
Sugar 8g 3.63g N/A
Sodium 8mg 1mg 0%
Choline 16.8mg 16.9mg 0%
Tryptophan 0.045mg 0.02mg 0%
Threonine 0.144mg 0.082mg 0%
Isoleucine 0.194mg 0.069mg 0%
Leucine 0.313mg 0.116mg 0%
Lysine 0.254mg 0.091mg 0%
Methionine 0.08mg 0.023mg 0%
Phenylalanine 0.154mg 0.069mg 0%
Valine 0.214mg 0.093mg 0%
Histidine 0.087mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +69.3%
Contains more FatsFats +7835.7%
Contains more CarbsCarbs +58.5%
Contains more WaterWater +45.5%
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +58245.5%
Contains more Poly. FatPolyunsaturated fat +469%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.