Whipped cream vs. Beef tenderloin — In-Depth Nutrition Comparison
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Summary of differences between whipped cream and beef tenderloin
- Whipped cream has more vitamin A; however, beef tenderloin is higher in vitamin B12, selenium, iron, zinc, vitamin B3, phosphorus, vitamin B6, and vitamin B2.
- Beef tenderloin covers your daily need for vitamin B12, 90% more than whipped cream.
- Beef tenderloin has less saturated fat.
- The glycemic index of whipped cream is higher.
These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1022.2% |
| Contains less SodiumSodium | -86% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +125.2% |
| Contains more IronIron | +6120% |
| Contains more CopperCopper | +1130% |
| Contains more ZincZinc | +989.2% |
| Contains more PhosphorusPhosphorus | +128.1% |
| Contains more ManganeseManganese | +1300% |
| Contains more SeleniumSelenium | +1535.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +4185.7% |
| Contains more Vitamin B6Vitamin B6 | +509.8% |
| Contains more Vitamin B12Vitamin B12 | +748.3% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +441.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 2.46µg | 90% |
| Protein | 3.2g | 23.9g | 41% |
| Selenium | 1.4µg | 22.9µg | 39% |
| Iron | 0.05mg | 3.11mg | 38% |
| Zinc | 0.37mg | 4.03mg | 33% |
| Vitamin A | 188µg | 0µg | 21% |
| Saturated fat | 13.831g | 9.72g | 19% |
| Vitamin B3 | 0.07mg | 3mg | 18% |
| Vitamin B6 | 0.041mg | 0.25mg | 16% |
| Phosphorus | 89mg | 203mg | 16% |
| Vitamin B2 | 0.065mg | 0.26mg | 15% |
| Choline | 16.8mg | 91mg | 13% |
| Copper | 0.01mg | 0.123mg | 13% |
| Monounsaturated fat | 6.418g | 10.27g | 10% |
| Calcium | 101mg | 9mg | 9% |
| Potassium | 147mg | 331mg | 5% |
| Carbs | 12.49g | 0g | 4% |
| Fats | 22.22g | 24.6g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B1 | 0.037mg | 0.09mg | 4% |
| Calories | 257kcal | 324kcal | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Cholesterol | 76mg | 85mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Sodium | 8mg | 57mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Manganese | 0.001mg | 0.014mg | 1% |
| Vitamin B5 | 0.305mg | 0.25mg | 1% |
| Polyunsaturated fat | 0.825g | 1g | 1% |
| Folate | 3µg | 8µg | 1% |
| Net carbs | 12.49g | 0g | N/A |
| Sugar | 8g | 0g | N/A |
| Tryptophan | 0.045mg | 0.268mg | 0% |
| Threonine | 0.144mg | 1.044mg | 0% |
| Isoleucine | 0.194mg | 1.075mg | 0% |
| Leucine | 0.313mg | 1.889mg | 0% |
| Lysine | 0.254mg | 1.989mg | 0% |
| Methionine | 0.08mg | 0.612mg | 0% |
| Phenylalanine | 0.154mg | 0.933mg | 0% |
| Valine | 0.214mg | 1.163mg | 0% |
| Histidine | 0.087mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.8% |
| Contains more ProteinProtein | +646.9% |
| Contains more FatsFats | +10.7% |
| Contains more OtherOther | +311.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -29.7% |
| Contains more Mono. FatMonounsaturated fat | +60% |
| Contains more Poly. FatPolyunsaturated fat | +21.2% |
