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Whipped cream vs. Wheat Bread — In-Depth Nutrition Comparison

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How are whipped cream and wheat Bread different?

  • Wheat Bread has more manganese, selenium, iron, vitamin B3, vitamin B1, vitamin B2, and copper than whipped cream.
  • Daily need coverage for saturated fat for whipped cream is 64% higher.

Cream, whipped, cream topping, pressurized and Bread, wheat, toasted are the varieties used in this article.

Infographic

Whipped cream vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +436.4%
Contains more CalciumCalcium +63.4%
Contains more PotassiumPotassium +51.7%
Contains more IronIron +8080%
Contains more CopperCopper +1880%
Contains more ZincZinc +297.3%
Contains more PhosphorusPhosphorus +111.2%
Contains more ManganeseManganese +137600%
Contains more SeleniumSelenium +2285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1086.5%
Contains more Vitamin B2Vitamin B2 +487.7%
Contains more Vitamin B3Vitamin B3 +8828.6%
Contains more Vitamin B5Vitamin B5 +49.5%
Contains more Vitamin B6Vitamin B6 +273.2%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +2766.7%
Contains more CholineCholine +31.5%

All nutrients comparison - raw data values

Nutrient Whipped cream Wheat Bread DV% diff.
Manganese 0.001mg 1.377mg 60%
Selenium 1.4µg 33.4µg 58%
Saturated fat 13.831g 0.989g 58%
Iron 0.05mg 4.09mg 51%
Vitamin B3 0.07mg 6.25mg 39%
Vitamin B1 0.037mg 0.439mg 34%
Fats 22.22g 4.27g 28%
Sodium 8mg 601mg 26%
Cholesterol 76mg 0mg 25%
Vitamin B2 0.065mg 0.382mg 24%
Folate 3µg 86µg 21%
Copper 0.01mg 0.198mg 21%
Vitamin A 188µg 0µg 21%
Protein 3.2g 12.96g 20%
Fiber 0g 4.7g 19%
Phosphorus 89mg 188mg 14%
Carbs 12.49g 55.77g 14%
Monounsaturated fat 6.418g 1.019g 13%
Vitamin B12 0.29µg 0µg 12%
Magnesium 11mg 59mg 11%
Zinc 0.37mg 1.47mg 10%
Vitamin B6 0.041mg 0.153mg 9%
Calcium 101mg 165mg 6%
Polyunsaturated fat 0.825g 1.72g 6%
Vitamin K 1.9µg 5.7µg 3%
Calories 257kcal 313kcal 3%
Vitamin B5 0.305mg 0.456mg 3%
Vitamin E 0.64mg 0.24mg 3%
Vitamin D 0.4µg 0µg 2%
Potassium 147mg 223mg 2%
Vitamin D 16IU 0IU 2%
Choline 16.8mg 22.1mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 12.49g 51.07g N/A
Sugar 8g 6.42g N/A
Tryptophan 0.045mg 0.092mg 0%
Threonine 0.144mg 0.299mg 0%
Isoleucine 0.194mg 0.258mg 0%
Leucine 0.313mg 0.461mg 0%
Lysine 0.254mg 0.215mg 0%
Methionine 0.08mg 0.105mg 0%
Phenylalanine 0.154mg 0.315mg 0%
Valine 0.214mg 0.31mg 0%
Histidine 0.087mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +420.4%
Contains more WaterWater +153.1%
Contains more ProteinProtein +305%
Contains more CarbsCarbs +346.5%
Contains more OtherOther +264.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +529.8%
Contains less Sat. FatSaturated fat -92.8%
Contains more Poly. FatPolyunsaturated fat +108.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.