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  6. Whipped cream vs. Caper

Whipped cream vs. Caper — In-Depth Nutrition Comparison

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How are whipped cream and caper different?

  • Whipped cream is richer in vitamin B12, phosphorus, and vitamin A, while caper is higher in copper, iron, vitamin K, and fiber.
  • Caper covers your daily need for sodium, 102% more than whipped cream.

Cream, whipped, cream topping, pressurized and Capers, canned types were used in this article.

Infographic

Whipped cream vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Caper
Caper
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more CalciumCalcium +152.5%
Contains more PotassiumPotassium +267.5%
Contains more ZincZinc +15.6%
Contains more PhosphorusPhosphorus +790%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +200%
Contains more IronIron +3240%
Contains more CopperCopper +3640%
Contains more ManganeseManganese +7700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Caper
Caper
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin AVitamin A +2585.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +105.6%
Contains more Vitamin B5Vitamin B5 +1029.6%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +158.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B2Vitamin B2 +113.8%
Contains more Vitamin B3Vitamin B3 +831.4%
Contains more Vitamin KVitamin K +1194.7%
Contains more FolateFolate +666.7%

All nutrients comparison - raw data values

Nutrient Whipped cream Caper DV% diff.
Sodium 8mg 2348mg 102%
Saturated fat 13.831g 0.233g 62%
Copper 0.01mg 0.374mg 40%
Fats 22.22g 0.86g 33%
Cholesterol 76mg 0mg 25%
Iron 0.05mg 1.67mg 20%
Vitamin A 188µg 7µg 20%
Vitamin K 1.9µg 24.6µg 19%
Monounsaturated fat 6.418g 0.063g 16%
Fiber 0g 3.2g 13%
Calories 257kcal 23kcal 12%
Vitamin B12 0.29µg 0µg 12%
Phosphorus 89mg 10mg 11%
Vitamin B5 0.305mg 0.027mg 6%
Vitamin B2 0.065mg 0.139mg 6%
Calcium 101mg 40mg 6%
Vitamin C 0mg 4.3mg 5%
Folate 3µg 23µg 5%
Magnesium 11mg 33mg 5%
Vitamin B3 0.07mg 0.652mg 4%
Polyunsaturated fat 0.825g 0.304g 3%
Manganese 0.001mg 0.078mg 3%
Carbs 12.49g 4.89g 3%
Potassium 147mg 40mg 3%
Protein 3.2g 2.36g 2%
Vitamin B1 0.037mg 0.018mg 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.64mg 0.88mg 2%
Choline 16.8mg 6.5mg 2%
Vitamin B6 0.041mg 0.023mg 1%
Net carbs 12.49g 1.69g N/A
Sugar 8g 0.41g N/A
Zinc 0.37mg 0.32mg 0%
Selenium 1.4µg 1.2µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - DPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +35.6%
Contains more FatsFats +2483.7%
Contains more CarbsCarbs +155.4%
Contains more WaterWater +36.7%
Contains more OtherOther +957.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +10087.3%
Contains more Poly. FatPolyunsaturated fat +171.4%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.