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Whipped cream vs. Cardamom — In-Depth Nutrition Comparison

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Significant differences between whipped cream and cardamom

  • The amount of manganese, iron, fiber, zinc, magnesium, copper, potassium, and calcium in cardamom is higher than in whipped cream.
  • Cardamom covers your daily manganese needs 1217% more than whipped cream.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of cardamom is 0.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Spices, cardamom.

Infographic

Whipped cream vs Cardamom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1981.8%
Contains more CalciumCalcium +279.2%
Contains more PotassiumPotassium +661.2%
Contains more IronIron +27840%
Contains more CopperCopper +3730%
Contains more ZincZinc +1918.9%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +2799900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +435.1%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +1474.3%
Contains more Vitamin B6Vitamin B6 +461%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more FatsFats +231.6%
Contains more WaterWater +640.7%
Contains more ProteinProtein +236.3%
Contains more CarbsCarbs +448.2%
Contains more OtherOther +661.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +637.7%
Contains more Poly. FatPolyunsaturated fat +91.9%
Contains less Sat. FatSaturated fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Cardamom
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Cardamom DV% diff.
Manganese 0.001mg 28mg 1217%
Iron 0.05mg 13.97mg 174%
Fiber 0g 28g 112%
Zinc 0.37mg 7.47mg 65%
Saturated fat 13.831g 0.68g 60%
Magnesium 11mg 229mg 52%
Copper 0.01mg 0.383mg 41%
Potassium 147mg 1119mg 29%
Calcium 101mg 383mg 28%
Cholesterol 76mg 0mg 25%
Fats 22.22g 6.7g 24%
Vitamin C 0mg 21mg 23%
Vitamin A 188µg 0µg 21%
Carbs 12.49g 68.47g 19%
Protein 3.2g 10.76g 15%
Vitamin B6 0.041mg 0.23mg 15%
Monounsaturated fat 6.418g 0.87g 14%
Phosphorus 89mg 178mg 13%
Vitamin B1 0.037mg 0.198mg 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin B2 0.065mg 0.182mg 9%
Vitamin B3 0.07mg 1.102mg 6%
Vitamin B5 0.305mg 6%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Polyunsaturated fat 0.825g 0.43g 3%
Calories 257kcal 311kcal 3%
Selenium 1.4µg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 0IU 2%
Folate 3µg 1%
Net carbs 12.49g 40.47g N/A
Sugar 8g N/A
Sodium 8mg 18mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
18%
Cardamom
Minerals Daily Need Coverage Score
11%
Whipped cream
496%
Cardamom

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 10mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $3)
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 13.151g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.