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  6. Whipped cream vs. Cellophane noodles

Whipped cream vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and cellophane noodles?

  • Whipped cream is richer in vitamin A, vitamin B1,2, and phosphorus, yet cellophane noodles are richer in iron, choline, selenium, vitamin B1, and copper.
  • Whipped cream's daily need coverage for saturated fat is 69% higher.
  • Cellophane noodles have a lower glycemic index than whipped cream.

We used Cream, whipped, cream topping, pressurized and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.

Infographic

Whipped cream vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +304%
Contains more PotassiumPotassium +1370%
Contains more PhosphorusPhosphorus +178.1%
Contains less SodiumSodium -20%
Contains more IronIron +4240%
Contains more CopperCopper +710%
Contains more ZincZinc +10.8%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +464.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +392.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +205%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin B1Vitamin B1 +305.4%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B6Vitamin B6 +22%
Contains more CholineCholine +454.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Cellophane noodles DV% diff.
Saturated fat 13.831g 0.017g 63%
Fats 22.22g 0.06g 34%
Iron 0.05mg 2.17mg 27%
Carbs 12.49g 86.09g 25%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Monounsaturated fat 6.418g 0.008g 16%
Choline 16.8mg 93.2mg 14%
Selenium 1.4µg 7.9µg 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin B1 0.037mg 0.15mg 9%
Phosphorus 89mg 32mg 8%
Calcium 101mg 25mg 8%
Copper 0.01mg 0.081mg 8%
Protein 3.2g 0.16g 6%
Vitamin B2 0.065mg 0mg 5%
Polyunsaturated fat 0.825g 0.018g 5%
Calories 257kcal 351kcal 5%
Potassium 147mg 10mg 4%
Vitamin B5 0.305mg 0.1mg 4%
Manganese 0.001mg 0.1mg 4%
Vitamin E 0.64mg 0.13mg 3%
Vitamin D 16IU 0IU 2%
Magnesium 11mg 3mg 2%
Vitamin K 1.9µg 0µg 2%
Fiber 0g 0.5g 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B3 0.07mg 0.2mg 1%
Vitamin B6 0.041mg 0.05mg 1%
Net carbs 12.49g 85.59g N/A
Sugar 8g 0g N/A
Zinc 0.37mg 0.41mg 0%
Sodium 8mg 10mg 0%
Folate 3µg 2µg 0%
Tryptophan 0.045mg 0.002mg 0%
Threonine 0.144mg 0.005mg 0%
Isoleucine 0.194mg 0.007mg 0%
Leucine 0.313mg 0.013mg 0%
Lysine 0.254mg 0.011mg 0%
Methionine 0.08mg 0.002mg 0%
Phenylalanine 0.154mg 0.01mg 0%
Valine 0.214mg 0.008mg 0%
Histidine 0.087mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +1900%
Contains more FatsFats +36933.3%
Contains more WaterWater +357%
Contains more OtherOther +181.5%
Contains more CarbsCarbs +589.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +80125%
Contains more Poly. FatPolyunsaturated fat +4483.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.