Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Whipped cream
  5. Compare
  6. Whipped cream vs. Cherry

Whipped cream vs. Cherry — In-Depth Nutrition Comparison

Compare

What are the differences between whipped cream and cherries?

  • Whipped cream is higher in vitamin B12, phosphorus, and calcium, yet cherries are higher in vitamin A, vitamin C, copper, and fiber.
  • Whipped cream's daily need coverage for saturated fat is 69% more.
  • The glycemic index of cherries is lower.

We used Cream, whipped, cream topping, pressurized and Cherries, sour, red, raw types in this article.

Infographic

Whipped cream vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Cherry
Cherry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +531.3%
Contains more ZincZinc +270%
Contains more PhosphorusPhosphorus +493.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +17.7%
Contains more IronIron +540%
Contains more CopperCopper +940%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +11100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Cherry
Cherry
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin AVitamin A +193.8%
Contains more Vitamin EVitamin E +814.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B5Vitamin B5 +113.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +175.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +471.4%
Contains more Vitamin KVitamin K +10.5%
Contains more FolateFolate +166.7%
~equal in Vitamin B6 ~0.044mg

All nutrients comparison - raw data values

Nutrient Whipped cream Cherry DV% diff.
Saturated fat 13.831g 0.068g 63%
Fats 22.22g 0.3g 34%
Cholesterol 76mg 0mg 25%
Monounsaturated fat 6.418g 0.082g 16%
Vitamin A 188µg 64µg 14%
Vitamin B12 0.29µg 0µg 12%
Phosphorus 89mg 15mg 11%
Vitamin C 0mg 10mg 11%
Calories 257kcal 50kcal 10%
Copper 0.01mg 0.104mg 10%
Calcium 101mg 16mg 9%
Fiber 0g 1.6g 6%
Polyunsaturated fat 0.825g 0.09g 5%
Manganese 0.001mg 0.112mg 5%
Protein 3.2g 1g 4%
Vitamin E 0.64mg 0.07mg 4%
Fructose 3.51g 4%
Selenium 1.4µg 0µg 3%
Iron 0.05mg 0.32mg 3%
Vitamin B5 0.305mg 0.143mg 3%
Vitamin B3 0.07mg 0.4mg 2%
Vitamin D 16IU 0IU 2%
Zinc 0.37mg 0.1mg 2%
Choline 16.8mg 6.1mg 2%
Vitamin B2 0.065mg 0.04mg 2%
Vitamin D 0.4µg 0µg 2%
Folate 3µg 8µg 1%
Potassium 147mg 173mg 1%
Vitamin B1 0.037mg 0.03mg 1%
Carbs 12.49g 12.18g 0%
Net carbs 12.49g 10.58g N/A
Magnesium 11mg 9mg 0%
Sugar 8g 8.49g N/A
Sodium 8mg 3mg 0%
Vitamin B6 0.041mg 0.044mg 0%
Vitamin K 1.9µg 2.1µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Cherry
Cherry
1
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +220%
Contains more FatsFats +7306.7%
Contains more OtherOther +94.9%
Contains more WaterWater +40.4%
~equal in Carbs ~12.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Cherry
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +7726.8%
Contains more Poly. FatPolyunsaturated fat +816.7%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog
Cherry
Cherry vs Raspberry
Raspberry
Cherry
Cherry vs Grape
Grape
Cherry
Cherry vs Peach
Peach

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.