Whipped cream vs. Chinook salmon — In-Depth Nutrition Comparison
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The main differences between whipped cream and chinook salmon
- Whipped cream contains less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, iron, and potassium than chinook salmon.
- Daily need coverage for vitamin B12 for chinook salmon is 107% higher.
- Chinook salmon has 4 times less saturated fat than whipped cream. Whipped cream has 13.831g of saturated fat, while chinook salmon has 3.214g.
- Whipped cream has a higher glycemic index than chinook salmon.
Food types used in this article are Cream, whipped, cream topping, pressurized and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260.7% |
| Contains less SodiumSodium | -86.7% |
| Contains more MagnesiumMagnesium | +1009.1% |
| Contains more PotassiumPotassium | +243.5% |
| Contains more IronIron | +1720% |
| Contains more CopperCopper | +430% |
| Contains more ZincZinc | +51.4% |
| Contains more PhosphorusPhosphorus | +316.9% |
| Contains more ManganeseManganese | +1800% |
| Contains more SeleniumSelenium | +3242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +26.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B2Vitamin B2 | +136.9% |
| Contains more Vitamin B3Vitamin B3 | +14250% |
| Contains more Vitamin B5Vitamin B5 | +183.6% |
| Contains more Vitamin B6Vitamin B6 | +1026.8% |
| Contains more Vitamin B12Vitamin B12 | +889.7% |
| Contains more FolateFolate | +1066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 2.87µg | 108% |
| Selenium | 1.4µg | 46.8µg | 83% |
| Vitamin B3 | 0.07mg | 10.045mg | 62% |
| Saturated fat | 13.831g | 3.214g | 48% |
| Protein | 3.2g | 25.72g | 45% |
| Phosphorus | 89mg | 371mg | 40% |
| Vitamin B6 | 0.041mg | 0.462mg | 32% |
| Magnesium | 11mg | 122mg | 26% |
| Fats | 22.22g | 13.38g | 14% |
| Polyunsaturated fat | 0.825g | 2.662g | 12% |
| Iron | 0.05mg | 0.91mg | 11% |
| Vitamin B5 | 0.305mg | 0.865mg | 11% |
| Potassium | 147mg | 505mg | 11% |
| Folate | 3µg | 35µg | 8% |
| Vitamin B2 | 0.065mg | 0.154mg | 7% |
| Calcium | 101mg | 28mg | 7% |
| Copper | 0.01mg | 0.053mg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin A | 188µg | 149µg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Carbs | 12.49g | 0g | 4% |
| Cholesterol | 76mg | 85mg | 3% |
| Choline | 16.8mg | 3% | |
| Zinc | 0.37mg | 0.56mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Sodium | 8mg | 60mg | 2% |
| Monounsaturated fat | 6.418g | 5.742g | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Calories | 257kcal | 231kcal | 1% |
| Vitamin B1 | 0.037mg | 0.044mg | 1% |
| Manganese | 0.001mg | 0.019mg | 1% |
| Net carbs | 12.49g | 0g | N/A |
| Sugar | 8g | N/A | |
| Tryptophan | 0.045mg | 0.288mg | 0% |
| Threonine | 0.144mg | 1.127mg | 0% |
| Isoleucine | 0.194mg | 1.185mg | 0% |
| Leucine | 0.313mg | 2.09mg | 0% |
| Lysine | 0.254mg | 2.362mg | 0% |
| Methionine | 0.08mg | 0.761mg | 0% |
| Phenylalanine | 0.154mg | 1.004mg | 0% |
| Valine | 0.214mg | 1.325mg | 0% |
| Histidine | 0.087mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +66.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-116.2% |
| Contains more ProteinProtein | +703.8% |
~equal in
Water
~65.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +11.8% |
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Poly. FatPolyunsaturated fat | +222.7% |
