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Whipped cream vs. Chocolate brownie — In-Depth Nutrition Comparison

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How are whipped cream and chocolate brownie different?

  • Chocolate brownie is higher than whipped cream in copper, manganese, iron, selenium, magnesium, vitamin B2, vitamin B1, and folate.
  • Chocolate brownie covers your daily need for copper, 42% more than whipped cream.
  • Whipped cream contains 2 times more saturated fat than chocolate brownie. Whipped cream contains 13.831g of saturated fat, while chocolate brownie contains 7.319g.
  • Whipped cream has a higher glycemic index (55) than chocolate brownie (42).

Cream, whipped, cream topping, pressurized and Cookies, brownies, prepared from recipe types were used in this article.

Infographic

Whipped cream vs Chocolate brownie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more CalciumCalcium +77.2%
Contains less SodiumSodium -97.7%
Contains more MagnesiumMagnesium +381.8%
Contains more PotassiumPotassium +19.7%
Contains more IronIron +3580%
Contains more CopperCopper +3780%
Contains more ZincZinc +162.2%
Contains more PhosphorusPhosphorus +48.3%
Contains more ManganeseManganese +58600%
Contains more SeleniumSelenium +721.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +81.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +281.1%
Contains more Vitamin B2Vitamin B2 +192.3%
Contains more Vitamin B3Vitamin B3 +1302.9%
Contains more Vitamin B6Vitamin B6 +129.3%
Contains more FolateFolate +866.7%
~equal in Vitamin A ~176µg
~equal in Vitamin B5 ~0.328mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more WaterWater +386.7%
Contains more ProteinProtein +93.8%
Contains more FatsFats +31%
Contains more CarbsCarbs +301.9%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -47.1%
Contains more Mono. FatMonounsaturated fat +68.9%
Contains more Poly. FatPolyunsaturated fat +1040.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Chocolate brownie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Chocolate brownie DV% diff.
Polyunsaturated fat 0.825g 9.412g 57%
Copper 0.01mg 0.388mg 42%
Saturated fat 13.831g 7.319g 30%
Manganese 0.001mg 0.587mg 25%
Iron 0.05mg 1.84mg 22%
Selenium 1.4µg 11.5µg 18%
Sodium 8mg 343mg 15%
Carbs 12.49g 50.2g 13%
Fats 22.22g 29.1g 11%
Monounsaturated fat 6.418g 10.839g 11%
Calories 257kcal 466kcal 10%
Vitamin B2 0.065mg 0.19mg 10%
Magnesium 11mg 53mg 10%
Vitamin B1 0.037mg 0.141mg 9%
Folate 3µg 29µg 7%
Protein 3.2g 6.2g 6%
Phosphorus 89mg 132mg 6%
Vitamin B3 0.07mg 0.982mg 6%
Vitamin B12 0.29µg 0.16µg 5%
Zinc 0.37mg 0.97mg 5%
Vitamin B6 0.041mg 0.094mg 4%
Vitamin E 0.64mg 4%
Calcium 101mg 57mg 4%
Choline 16.8mg 3%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Vitamin K 1.9µg 2%
Potassium 147mg 176mg 1%
Cholesterol 76mg 73mg 1%
Vitamin A 188µg 176µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 12.49g 50.2g N/A
Sugar 8g N/A
Vitamin B5 0.305mg 0.328mg 0%
Tryptophan 0.045mg 0.078mg 0%
Threonine 0.144mg 0.228mg 0%
Isoleucine 0.194mg 0.265mg 0%
Leucine 0.313mg 0.447mg 0%
Lysine 0.254mg 0.283mg 0%
Methionine 0.08mg 0.132mg 0%
Phenylalanine 0.154mg 0.298mg 0%
Valine 0.214mg 0.323mg 0%
Histidine 0.087mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Chocolate brownie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
18%
Chocolate brownie
Minerals Daily Need Coverage Score
11%
Whipped cream
54%
Chocolate brownie

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 335mg)
Which food is lower in Cholesterol?
Chocolate brownie
Chocolate brownie is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Chocolate brownie
Chocolate brownie is lower in Saturated fat (difference - 6.512g)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 13)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.