Whipped cream vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are whipped cream and chocolate brownie different?
- Chocolate brownie is higher than whipped cream in copper, manganese, iron, selenium, magnesium, vitamin B2, vitamin B1, and folate.
- Chocolate brownie covers your daily need for copper, 42% more than whipped cream.
- Whipped cream contains 2 times more saturated fat than chocolate brownie. Whipped cream contains 13.831g of saturated fat, while chocolate brownie contains 7.319g.
- Whipped cream has a higher glycemic index (55) than chocolate brownie (42).
Cream, whipped, cream topping, pressurized and Cookies, brownies, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.2% |
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +381.8% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more IronIron | +3580% |
| Contains more CopperCopper | +3780% |
| Contains more ZincZinc | +162.2% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains more ManganeseManganese | +58600% |
| Contains more SeleniumSelenium | +721.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +81.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +281.1% |
| Contains more Vitamin B2Vitamin B2 | +192.3% |
| Contains more Vitamin B3Vitamin B3 | +1302.9% |
| Contains more Vitamin B6Vitamin B6 | +129.3% |
| Contains more FolateFolate | +866.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +386.7% |
| Contains more ProteinProtein | +93.8% |
| Contains more FatsFats | +31% |
| Contains more CarbsCarbs | +301.9% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Mono. FatMonounsaturated fat | +68.9% |
| Contains more Poly. FatPolyunsaturated fat | +1040.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.825g | 9.412g | 57% |
| Copper | 0.01mg | 0.388mg | 42% |
| Saturated fat | 13.831g | 7.319g | 30% |
| Manganese | 0.001mg | 0.587mg | 25% |
| Iron | 0.05mg | 1.84mg | 22% |
| Selenium | 1.4µg | 11.5µg | 18% |
| Sodium | 8mg | 343mg | 15% |
| Carbs | 12.49g | 50.2g | 13% |
| Fats | 22.22g | 29.1g | 11% |
| Monounsaturated fat | 6.418g | 10.839g | 11% |
| Calories | 257kcal | 466kcal | 10% |
| Vitamin B2 | 0.065mg | 0.19mg | 10% |
| Magnesium | 11mg | 53mg | 10% |
| Vitamin B1 | 0.037mg | 0.141mg | 9% |
| Folate | 3µg | 29µg | 7% |
| Protein | 3.2g | 6.2g | 6% |
| Phosphorus | 89mg | 132mg | 6% |
| Vitamin B3 | 0.07mg | 0.982mg | 6% |
| Vitamin B12 | 0.29µg | 0.16µg | 5% |
| Zinc | 0.37mg | 0.97mg | 5% |
| Vitamin B6 | 0.041mg | 0.094mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Calcium | 101mg | 57mg | 4% |
| Choline | 16.8mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Potassium | 147mg | 176mg | 1% |
| Cholesterol | 76mg | 73mg | 1% |
| Vitamin A | 188µg | 176µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 12.49g | 50.2g | N/A |
| Sugar | 8g | N/A | |
| Vitamin B5 | 0.305mg | 0.328mg | 0% |
| Tryptophan | 0.045mg | 0.078mg | 0% |
| Threonine | 0.144mg | 0.228mg | 0% |
| Isoleucine | 0.194mg | 0.265mg | 0% |
| Leucine | 0.313mg | 0.447mg | 0% |
| Lysine | 0.254mg | 0.283mg | 0% |
| Methionine | 0.08mg | 0.132mg | 0% |
| Phenylalanine | 0.154mg | 0.298mg | 0% |
| Valine | 0.214mg | 0.323mg | 0% |
| Histidine | 0.087mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
18%
Minerals Daily Need Coverage Score
11%
54%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 335mg)
Which food is lower in Cholesterol?
Chocolate brownie is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Chocolate brownie is lower in Saturated fat (difference - 6.512g)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 13)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.