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  6. Whipped cream vs. Coriander

Whipped cream vs. Coriander — In-Depth Nutrition Comparison

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How are whipped cream and coriander different?

  • Coriander has more vitamin K, vitamin A, vitamin C, copper, iron, manganese, folate, and vitamin E than whipped cream.
  • Daily need coverage for vitamin K for coriander is 257% higher.
  • Coriander has a lower glycemic index (32) than whipped cream (55).

Cream, whipped, cream topping, pressurized and Coriander (cilantro) leaves, raw are the varieties used in this article.

Infographic

Whipped cream vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more CalciumCalcium +50.7%
Contains more PhosphorusPhosphorus +85.4%
Contains less SodiumSodium -82.6%
Contains more SeleniumSelenium +55.6%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +254.4%
Contains more IronIron +3440%
Contains more CopperCopper +2150%
Contains more ZincZinc +35.1%
Contains more ManganeseManganese +42500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +31.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +79.3%
Contains more Vitamin EVitamin E +290.6%
Contains more Vitamin B1Vitamin B1 +81.1%
Contains more Vitamin B2Vitamin B2 +149.2%
Contains more Vitamin B3Vitamin B3 +1491.4%
Contains more Vitamin B5Vitamin B5 +86.9%
Contains more Vitamin B6Vitamin B6 +263.4%
Contains more Vitamin KVitamin K +16215.8%
Contains more FolateFolate +1966.7%

All nutrients comparison - raw data values

Nutrient Whipped cream Coriander DV% diff.
Vitamin K 1.9µg 310µg 257%
Saturated fat 13.831g 0.014g 63%
Fats 22.22g 0.52g 33%
Vitamin C 0mg 27mg 30%
Cholesterol 76mg 0mg 25%
Copper 0.01mg 0.225mg 24%
Iron 0.05mg 1.77mg 22%
Manganese 0.001mg 0.426mg 18%
Vitamin A 188µg 337µg 17%
Folate 3µg 62µg 15%
Monounsaturated fat 6.418g 0.275g 15%
Vitamin B12 0.29µg 0µg 12%
Vitamin E 0.64mg 2.5mg 12%
Calories 257kcal 23kcal 12%
Fiber 0g 2.8g 11%
Potassium 147mg 521mg 11%
Vitamin B6 0.041mg 0.149mg 8%
Vitamin B2 0.065mg 0.162mg 7%
Vitamin B3 0.07mg 1.114mg 7%
Phosphorus 89mg 48mg 6%
Vitamin B5 0.305mg 0.57mg 5%
Polyunsaturated fat 0.825g 0.04g 5%
Magnesium 11mg 26mg 4%
Calcium 101mg 67mg 3%
Carbs 12.49g 3.67g 3%
Vitamin B1 0.037mg 0.067mg 3%
Sodium 8mg 46mg 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Protein 3.2g 2.13g 2%
Selenium 1.4µg 0.9µg 1%
Choline 16.8mg 12.8mg 1%
Zinc 0.37mg 0.5mg 1%
Net carbs 12.49g 0.87g N/A
Sugar 8g 0.87g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +50.2%
Contains more FatsFats +4173.1%
Contains more CarbsCarbs +240.3%
Contains more WaterWater +50.4%
Contains more OtherOther +93.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +2233.8%
Contains more Poly. FatPolyunsaturated fat +1962.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.