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  6. Whipped cream vs. Crab meat

Whipped cream vs. Crab meat — In-Depth Nutrition Comparison

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Differences between whipped cream and crab meat

  • Whipped cream has more vitamin A, while crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, magnesium, and folate.
  • Crab meat's daily need coverage for vitamin B12 is 467% higher.
  • Crab meat contains 104 times less saturated fat than whipped cream. Whipped cream contains 13.831g of saturated fat, while crab meat contains 0.133g.
  • Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Whipped cream vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more CalciumCalcium +71.2%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +472.7%
Contains more PotassiumPotassium +78.2%
Contains more IronIron +1420%
Contains more CopperCopper +11720%
Contains more ZincZinc +1959.5%
Contains more PhosphorusPhosphorus +214.6%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +2757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +1988.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +43.2%
Contains more Vitamin B3Vitamin B3 +1814.3%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B6Vitamin B6 +339%
Contains more Vitamin B12Vitamin B12 +3865.5%
Contains more FolateFolate +1600%

All nutrients comparison - raw data values

Nutrient Whipped cream Crab meat DV% diff.
Vitamin B12 0.29µg 11.5µg 467%
Copper 0.01mg 1.182mg 130%
Selenium 1.4µg 40µg 70%
Zinc 0.37mg 7.62mg 66%
Saturated fat 13.831g 0.133g 62%
Sodium 8mg 1072mg 46%
Fats 22.22g 1.54g 32%
Protein 3.2g 19.35g 32%
Phosphorus 89mg 280mg 27%
Vitamin A 188µg 9µg 20%
Monounsaturated fat 6.418g 0.185g 16%
Folate 3µg 51µg 12%
Magnesium 11mg 63mg 12%
Vitamin B6 0.041mg 0.18mg 11%
Iron 0.05mg 0.76mg 9%
Vitamin B3 0.07mg 1.34mg 8%
Vitamin C 0mg 7.6mg 8%
Cholesterol 76mg 53mg 8%
Calories 257kcal 97kcal 8%
Vitamin E 0.64mg 4%
Carbs 12.49g 0g 4%
Calcium 101mg 59mg 4%
Potassium 147mg 262mg 3%
Choline 16.8mg 3%
Vitamin D 0.4µg 2%
Manganese 0.001mg 0.04mg 2%
Polyunsaturated fat 0.825g 0.536g 2%
Vitamin D 16IU 2%
Vitamin B5 0.305mg 0.4mg 2%
Vitamin K 1.9µg 2%
Vitamin B2 0.065mg 0.055mg 1%
Vitamin B1 0.037mg 0.053mg 1%
Net carbs 12.49g 0g N/A
Sugar 8g N/A
Tryptophan 0.045mg 0.269mg 0%
Threonine 0.144mg 0.783mg 0%
Isoleucine 0.194mg 0.938mg 0%
Leucine 0.313mg 1.536mg 0%
Lysine 0.254mg 1.684mg 0%
Methionine 0.08mg 0.545mg 0%
Phenylalanine 0.154mg 0.817mg 0%
Valine 0.214mg 0.91mg 0%
Histidine 0.087mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +1342.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +504.7%
Contains more WaterWater +26.4%
Contains more OtherOther +105.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +3369.2%
Contains more Poly. FatPolyunsaturated fat +53.9%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.