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  6. Whipped cream vs. Cream cracker

Whipped cream vs. Cream cracker — In-Depth Nutrition Comparison

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A recap on differences between whipped cream and cream cracker

  • Whipped cream has less iron, folate, manganese, vitamin B3, vitamin B1, selenium, vitamin B2, and vitamin K.
  • Cream cracker covers your daily iron needs 92% more than whipped cream.
  • Cream cracker contains 3 times less saturated fat than whipped cream. Whipped cream contains 13.831g of saturated fat, while cream cracker contains 5.362g.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Crackers, cream, GAMESA SABROSAS.

Infographic

Whipped cream vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +288.5%
Contains more PotassiumPotassium +14%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +127.3%
Contains more IronIron +14660%
Contains more CopperCopper +1010%
Contains more ZincZinc +78.4%
Contains more PhosphorusPhosphorus +10.1%
Contains more ManganeseManganese +77700%
Contains more SeleniumSelenium +578.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +148.4%
Contains more Vitamin B1Vitamin B1 +705.4%
Contains more Vitamin B2Vitamin B2 +269.2%
Contains more Vitamin B3Vitamin B3 +7157.1%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin B6Vitamin B6 +58.5%
Contains more Vitamin B12Vitamin B12 +58.6%
Contains more Vitamin KVitamin K +842.1%
Contains more FolateFolate +4866.7%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1278.2%
Contains more ProteinProtein +119.1%
Contains more CarbsCarbs +416.8%
Contains more OtherOther +376.3%
~equal in Fats ~20.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -61.2%
Contains more Mono. FatMonounsaturated fat +65.6%
Contains more Poly. FatPolyunsaturated fat +197%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Cream cracker DV% diff.
Iron 0.05mg 7.38mg 92%
Sodium 8mg 1148mg 50%
Saturated fat 13.831g 5.362g 38%
Folate 3µg 149µg 37%
Manganese 0.001mg 0.778mg 34%
Vitamin B3 0.07mg 5.08mg 31%
Cholesterol 76mg 25%
Vitamin B1 0.037mg 0.298mg 22%
Vitamin A 188µg 21%
Starch 51.87g 21%
Carbs 12.49g 64.55g 17%
Selenium 1.4µg 9.5µg 15%
Vitamin B2 0.065mg 0.24mg 13%
Vitamin K 1.9µg 17.9µg 13%
Polyunsaturated fat 0.825g 2.45g 11%
Monounsaturated fat 6.418g 10.625g 11%
Calories 257kcal 484kcal 11%
Copper 0.01mg 0.111mg 11%
Fiber 0g 2.4g 10%
Protein 3.2g 7.01g 8%
Calcium 101mg 26mg 8%
Vitamin B12 0.29µg 0.46µg 7%
Vitamin E 0.64mg 1.59mg 6%
Choline 16.8mg 3%
Zinc 0.37mg 0.66mg 3%
Fats 22.22g 20.37g 3%
Vitamin B5 0.305mg 0.462mg 3%
Magnesium 11mg 25mg 3%
Vitamin D 0.4µg 2%
Vitamin B6 0.041mg 0.065mg 2%
Vitamin D 16IU 2%
Fructose 0.95g 1%
Phosphorus 89mg 98mg 1%
Potassium 147mg 129mg 1%
Net carbs 12.49g 62.15g N/A
Sugar 8g 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
40%
Cream cracker
Minerals Daily Need Coverage Score
11%
Whipped cream
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 1.37g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 1140mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Cream cracker
Cream cracker is lower in Saturated fat (difference - 8.469g)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $2)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.