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  6. Whipped cream vs. Crème caramel

Whipped cream vs. Crème caramel — In-Depth Nutrition Comparison

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How are whipped cream and crème caramel different?

  • Whipped cream is richer in vitamin A and monounsaturated fat, while crème caramel is higher in selenium and vitamin B2.
  • Whipped cream covers your daily need for saturated fat, 60% more than crème caramel.
  • Whipped cream contains 5 times more monounsaturated fat than crème caramel. Whipped cream contains 6.418g of monounsaturated fat, while crème caramel contains 1.266g.
  • Crème caramel is lower in saturated fat.

Cream, whipped, cream topping, pressurized and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.

Infographic

Whipped cream vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +21.7%
Contains more PotassiumPotassium +24.6%
Contains less SodiumSodium -84.9%
Contains more IronIron +660%
Contains more CopperCopper +180%
Contains more ZincZinc +27%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +521.4%
~equal in Phosphorus ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin AVitamin A +308.7%
Contains more Vitamin EVitamin E +178.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.6%
Contains more Vitamin KVitamin K +850%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +223.1%
Contains more Vitamin B3Vitamin B3 +17.1%
Contains more Vitamin B5Vitamin B5 +68.5%
Contains more Vitamin B12Vitamin B12 +24.1%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.044mg

All nutrients comparison - raw data values

Nutrient Whipped cream Crème caramel DV% diff.
Saturated fat 13.831g 1.799g 55%
Fats 22.22g 4.03g 28%
Vitamin A 188µg 46µg 16%
Monounsaturated fat 6.418g 1.266g 13%
Selenium 1.4µg 8.7µg 13%
Vitamin B2 0.065mg 0.21mg 11%
Calories 257kcal 145kcal 6%
Cholesterol 76mg 90mg 5%
Vitamin B5 0.305mg 0.514mg 4%
Iron 0.05mg 0.38mg 4%
Vitamin B12 0.29µg 0.36µg 3%
Polyunsaturated fat 0.825g 0.392g 3%
Protein 3.2g 4.53g 3%
Choline 16.8mg 3%
Vitamin E 0.64mg 0.23mg 3%
Carbs 12.49g 22.78g 3%
Sodium 8mg 53mg 2%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Copper 0.01mg 0.028mg 2%
Folate 3µg 9µg 2%
Calcium 101mg 83mg 2%
Vitamin K 1.9µg 0.2µg 1%
Phosphorus 89mg 96mg 1%
Zinc 0.37mg 0.47mg 1%
Potassium 147mg 118mg 1%
Net carbs 12.49g 22.78g N/A
Magnesium 11mg 9mg 0%
Sugar 8g 23.15g N/A
Manganese 0.001mg 0.01mg 0%
Vitamin B1 0.037mg 0.032mg 0%
Vitamin B3 0.07mg 0.082mg 0%
Vitamin B6 0.041mg 0.044mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more FatsFats +451.4%
Contains more OtherOther +24.6%
Contains more ProteinProtein +41.6%
Contains more CarbsCarbs +82.4%
Contains more WaterWater +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +407%
Contains more Poly. FatPolyunsaturated fat +110.5%
Contains less Sat. FatSaturated fat -87%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.