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Whipped cream vs. Cutlet — In-Depth Nutrition Comparison

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Significant differences between whipped cream and cutlet

  • Whipped cream has more vitamin A; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber.
  • Cutlet covers your daily vitamin B3 needs 164% more than whipped cream.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of cutlet is 0.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Whipped cream vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +359.1%
Contains more PotassiumPotassium +40%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +58.9%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +3300%
Contains more ZincZinc +170.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2726.6%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +1946.2%
Contains more Vitamin B3Vitamin B3 +37457.1%
Contains more Vitamin B6Vitamin B6 +1119.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +1381.3%
Contains more CarbsCarbs +71.1%
Contains more ProteinProtein +627.8%
Contains more OtherOther +60.5%
~equal in Water ~66.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +3109%
Contains less Sat. FatSaturated fat -97.8%
~equal in Polyunsaturated fat ~0.8g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Cutlet
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Cutlet DV% diff.
Vitamin B3 0.07mg 26.29mg 164%
Vitamin E 0.64mg 18.09mg 116%
Vitamin B2 0.065mg 1.33mg 97%
Saturated fat 13.831g 0.3g 62%
Protein 3.2g 23.29g 40%
Vitamin B6 0.041mg 0.5mg 35%
Fats 22.22g 1.5g 32%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 21%
Iron 0.05mg 1.7mg 21%
Fiber 0g 4.5g 18%
Sodium 8mg 371mg 16%
Monounsaturated fat 6.418g 0.2g 16%
Vitamin B12 0.29µg 0µg 12%
Calcium 101mg 22mg 8%
Calories 257kcal 117kcal 7%
Vitamin B5 0.305mg 6%
Zinc 0.37mg 1mg 6%
Phosphorus 89mg 56mg 5%
Choline 16.8mg 3%
Selenium 1.4µg 3%
Carbs 12.49g 7.3g 2%
Vitamin D 0.4µg 0µg 2%
Magnesium 11mg 3mg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 0IU 2%
Copper 0.01mg 1%
Potassium 147mg 105mg 1%
Vitamin B1 0.037mg 0.05mg 1%
Net carbs 12.49g 2.8g N/A
Sugar 8g 0.2g N/A
Manganese 0.001mg 0%
Folate 3µg 2µg 0%
Polyunsaturated fat 0.825g 0.8g 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
99%
Cutlet
Minerals Daily Need Coverage Score
11%
Whipped cream
18%
Cutlet

Comparison summary

Which food is richer in minerals?
Whipped cream
Whipped cream is relatively richer in minerals
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 363mg)
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 7.8g)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 13.531g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 55)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.