Whipped cream vs. Domestic goose — In-Depth Nutrition Comparison
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Summary of differences between whipped cream and domestic goose
- Whipped cream has less selenium, iron, vitamin B6, phosphorus, vitamin B5, copper, zinc, vitamin B3, and vitamin B2 than domestic goose.
- Whipped cream covers your daily need for saturated fat, 46% more than domestic goose.
- Domestic goose has less saturated fat.
- The glycemic index of whipped cream is higher.
These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +621.4% |
| Contains less SodiumSodium | -89.5% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +163.9% |
| Contains more IronIron | +5640% |
| Contains more CopperCopper | +2660% |
| Contains more ZincZinc | +756.8% |
| Contains more PhosphorusPhosphorus | +247.2% |
| Contains more ManganeseManganese | +2300% |
| Contains more SeleniumSelenium | +1721.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1466.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148.6% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +5730% |
| Contains more Vitamin B5Vitamin B5 | +501.3% |
| Contains more Vitamin B6Vitamin B6 | +1046.3% |
| Contains more Vitamin B12Vitamin B12 | +69% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 3.2g | 28.97g | 52% |
| Selenium | 1.4µg | 25.5µg | 44% |
| Saturated fat | 13.831g | 4.56g | 42% |
| Iron | 0.05mg | 2.87mg | 35% |
| Vitamin B6 | 0.041mg | 0.47mg | 33% |
| Phosphorus | 89mg | 309mg | 31% |
| Vitamin B5 | 0.305mg | 1.834mg | 31% |
| Copper | 0.01mg | 0.276mg | 30% |
| Vitamin B2 | 0.065mg | 0.39mg | 25% |
| Zinc | 0.37mg | 3.17mg | 25% |
| Vitamin B3 | 0.07mg | 4.081mg | 25% |
| Vitamin A | 188µg | 12µg | 20% |
| Fats | 22.22g | 12.67g | 15% |
| Calcium | 101mg | 14mg | 9% |
| Vitamin B12 | 0.29µg | 0.49µg | 8% |
| Potassium | 147mg | 388mg | 7% |
| Cholesterol | 76mg | 96mg | 7% |
| Vitamin B1 | 0.037mg | 0.092mg | 5% |
| Polyunsaturated fat | 0.825g | 1.54g | 5% |
| Monounsaturated fat | 6.418g | 4.34g | 5% |
| Vitamin E | 0.64mg | 4% | |
| Carbs | 12.49g | 0g | 4% |
| Sodium | 8mg | 76mg | 3% |
| Choline | 16.8mg | 3% | |
| Magnesium | 11mg | 25mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Folate | 3µg | 12µg | 2% |
| Calories | 257kcal | 238kcal | 1% |
| Manganese | 0.001mg | 0.024mg | 1% |
| Net carbs | 12.49g | 0g | N/A |
| Sugar | 8g | N/A | |
| Tryptophan | 0.045mg | 0.403mg | 0% |
| Threonine | 0.144mg | 1.238mg | 0% |
| Isoleucine | 0.194mg | 1.488mg | 0% |
| Leucine | 0.313mg | 2.447mg | 0% |
| Lysine | 0.254mg | 2.48mg | 0% |
| Methionine | 0.08mg | 0.783mg | 0% |
| Phenylalanine | 0.154mg | 1.214mg | 0% |
| Valine | 0.214mg | 1.516mg | 0% |
| Histidine | 0.087mg | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +75.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +805.3% |
| Contains more OtherOther | +48.7% |
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +47.9% |
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Poly. FatPolyunsaturated fat | +86.7% |
