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  6. Whipped cream vs. Drumstick tree

Whipped cream vs. Drumstick tree — In-Depth Nutrition Comparison

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The main differences between whipped cream and drumstick tree

  • Whipped cream has more vitamin A and vitamin B12; however, drumstick tree has more vitamin C, fiber, manganese, folate, vitamin B5, and potassium.
  • Daily need coverage for vitamin C for drumstick tree is 157% higher.
  • Whipped cream has a higher glycemic index than drumstick tree.

Food types used in this article are Cream, whipped, cream topping, pressurized and Drumstick pods, raw.

Infographic

Whipped cream vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +236.7%
Contains more PhosphorusPhosphorus +78%
Contains less SodiumSodium -81%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +309.1%
Contains more PotassiumPotassium +213.6%
Contains more IronIron +620%
Contains more CopperCopper +740%
Contains more ZincZinc +21.6%
Contains more ManganeseManganese +25800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +43.2%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B3Vitamin B3 +785.7%
Contains more Vitamin B5Vitamin B5 +160.3%
Contains more Vitamin B6Vitamin B6 +192.7%
Contains more FolateFolate +1366.7%

All nutrients comparison - raw data values

Nutrient Whipped cream Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Saturated fat 13.831g 0.033g 63%
Fats 22.22g 0.2g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 4µg 20%
Monounsaturated fat 6.418g 0.102g 16%
Fiber 0g 3.2g 13%
Vitamin B12 0.29µg 0µg 12%
Manganese 0.001mg 0.259mg 11%
Calories 257kcal 37kcal 11%
Vitamin B5 0.305mg 0.794mg 10%
Folate 3µg 44µg 10%
Potassium 147mg 461mg 9%
Copper 0.01mg 0.084mg 8%
Magnesium 11mg 45mg 8%
Calcium 101mg 30mg 7%
Vitamin B6 0.041mg 0.12mg 6%
Phosphorus 89mg 50mg 6%
Polyunsaturated fat 0.825g 0.003g 5%
Iron 0.05mg 0.36mg 4%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Vitamin B3 0.07mg 0.62mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Protein 3.2g 2.1g 2%
Vitamin K 1.9µg 2%
Selenium 1.4µg 0.7µg 1%
Vitamin B2 0.065mg 0.074mg 1%
Vitamin B1 0.037mg 0.053mg 1%
Sodium 8mg 42mg 1%
Zinc 0.37mg 0.45mg 1%
Carbs 12.49g 8.53g 1%
Net carbs 12.49g 5.33g N/A
Sugar 8g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +52.4%
Contains more FatsFats +11010%
Contains more CarbsCarbs +46.4%
Contains more WaterWater +43.8%
Contains more OtherOther +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +6192.2%
Contains more Poly. FatPolyunsaturated fat +27400%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.