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Whipped cream vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are Whipped cream and Dulce de Leche different?

  • Whipped cream is higher in Vitamin A RAE, however, Dulce de Leche is richer in Vitamin B2, Calcium, Phosphorus, Choline, Vitamin B5, and Potassium.
  • Daily need coverage for Saturated Fat from Whipped cream is 46% higher.
  • Whipped cream contains 3 times more Cholesterol than Dulce de Leche. While Whipped cream contains 76mg of Cholesterol, Dulce de Leche contains only 29mg.
  • Dulce de Leche has less Saturated Fat.

Cream, whipped, cream topping, pressurized and Dulce de Leche are the varieties used in this article.

Infographic

Whipped cream vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -93.8%
Contains more Copper +150%
Contains more Calcium +148.5%
Contains more Iron +240%
Contains more Magnesium +100%
Contains more Phosphorus +116.9%
Contains more Potassium +138.1%
Contains more Zinc +113.5%
Contains more Manganese +100%
Contains more Selenium +92.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains less Sodium -93.8%
Contains more Copper +150%
Contains more Calcium +148.5%
Contains more Iron +240%
Contains more Magnesium +100%
Contains more Phosphorus +116.9%
Contains more Potassium +138.1%
Contains more Zinc +113.5%
Contains more Manganese +100%
Contains more Selenium +92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +156.6%
Contains more Vitamin E +220%
Contains more Vitamin D +100%
Contains more Vitamin B1 +131.3%
Contains more Vitamin B6 +156.3%
Contains more Vitamin K +46.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +523.1%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +173.8%
Contains more Folate +266.7%
Equal in Vitamin B12 - 0.31
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin A +156.6%
Contains more Vitamin E +220%
Contains more Vitamin D +100%
Contains more Vitamin B1 +131.3%
Contains more Vitamin B6 +156.3%
Contains more Vitamin K +46.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +523.1%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +173.8%
Contains more Folate +266.7%
Equal in Vitamin B12 - 0.31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +202.3%
Contains more Water +113.6%
Contains more Protein +113.8%
Contains more Carbs +343.2%
Contains more Other +130.3%
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Fats +202.3%
Contains more Water +113.6%
Contains more Protein +113.8%
Contains more Carbs +343.2%
Contains more Other +130.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +199.5%
Contains more Polyunsaturated fat +120%
Contains less Saturated Fat -67.2%
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains more Monounsaturated Fat +199.5%
Contains more Polyunsaturated fat +120%
Contains less Saturated Fat -67.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Dulce de Leche
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Dulce de Leche Opinion
Net carbs 12.49g 55.35g Dulce de Leche
Protein 3.2g 6.84g Dulce de Leche
Fats 22.22g 7.35g Whipped cream
Carbs 12.49g 55.35g Dulce de Leche
Calories 257kcal 315kcal Dulce de Leche
Fructose 0.32g Dulce de Leche
Sugar 8g 49.74g Whipped cream
Calcium 101mg 251mg Dulce de Leche
Iron 0.05mg 0.17mg Dulce de Leche
Magnesium 11mg 22mg Dulce de Leche
Phosphorus 89mg 193mg Dulce de Leche
Potassium 147mg 350mg Dulce de Leche
Sodium 8mg 129mg Whipped cream
Zinc 0.37mg 0.79mg Dulce de Leche
Copper 0.01mg 0.004mg Whipped cream
Manganese 0.001mg 0.002mg Dulce de Leche
Selenium 1.4µg 2.7µg Dulce de Leche
Vitamin A 685IU 267IU Whipped cream
Vitamin A RAE 188µg 74µg Whipped cream
Vitamin E 0.64mg 0.2mg Whipped cream
Vitamin D 16IU 6IU Whipped cream
Vitamin D 0.4µg 0.2µg Whipped cream
Vitamin C 0mg 2.6mg Dulce de Leche
Vitamin B1 0.037mg 0.016mg Whipped cream
Vitamin B2 0.065mg 0.405mg Dulce de Leche
Vitamin B3 0.07mg 0.21mg Dulce de Leche
Vitamin B5 0.305mg 0.835mg Dulce de Leche
Vitamin B6 0.041mg 0.016mg Whipped cream
Folate 3µg 11µg Dulce de Leche
Vitamin B12 0.29µg 0.31µg Dulce de Leche
Vitamin K 1.9µg 1.3µg Whipped cream
Tryptophan 0.045mg Whipped cream
Threonine 0.144mg Whipped cream
Isoleucine 0.194mg Whipped cream
Leucine 0.313mg Whipped cream
Lysine 0.254mg Whipped cream
Methionine 0.08mg Whipped cream
Phenylalanine 0.154mg Whipped cream
Valine 0.214mg Whipped cream
Histidine 0.087mg Whipped cream
Cholesterol 76mg 29mg Dulce de Leche
Trans Fat 0.364g Whipped cream
Saturated Fat 13.831g 4.534g Dulce de Leche
Omega-3 - EPA 0g 0.004g Dulce de Leche
Omega-3 - DPA 0g 0.009g Dulce de Leche
Monounsaturated Fat 6.418g 2.143g Whipped cream
Polyunsaturated fat 0.825g 0.375g Whipped cream
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
20%
Dulce de Leche
Minerals Daily Need Coverage Score
11%
Whipped cream
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 41.74g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 121mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $1)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Dulce de Leche
Dulce de Leche is lower in Saturated Fat (difference - 9.297g)
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.