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Whipped cream vs. Egg — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and eggs

  • Whipped cream has less copper, selenium, choline, vitamin B2, vitamin B12, vitamin B5, iron, and phosphorus than eggs.
  • Eggs cover your daily need for copper, 221% more than whipped cream.
  • Whipped cream has 4 times more saturated fat than eggs. While whipped cream has 13.831g of saturated fat, eggs have only 3.267g.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Egg, whole, cooked, hard-boiled.

Infographic

Whipped cream vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Egg
Egg
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more CalciumCalcium +102%
Contains more PotassiumPotassium +16.7%
Contains less SodiumSodium -93.5%
Contains more IronIron +2280%
Contains more CopperCopper +19900%
Contains more ZincZinc +183.8%
Contains more PhosphorusPhosphorus +93.3%
Contains more ManganeseManganese +2500%
Contains more SeleniumSelenium +2100%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Egg
Egg
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin AVitamin A +26.2%
Contains more Vitamin KVitamin K +533.3%
Contains more Vitamin EVitamin E +60.9%
Contains more Vitamin DVitamin D +450%
Contains more Vitamin B1Vitamin B1 +78.4%
Contains more Vitamin B2Vitamin B2 +689.2%
Contains more Vitamin B5Vitamin B5 +358.4%
Contains more Vitamin B6Vitamin B6 +195.1%
Contains more Vitamin B12Vitamin B12 +282.8%
Contains more FolateFolate +1366.7%
Contains more CholineCholine +1648.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.064mg

All nutrients comparison - raw data values

Nutrient Whipped cream Egg DV% diff.
Copper 0.01mg 2mg 221%
Cholesterol 76mg 373mg 99%
Selenium 1.4µg 30.8µg 53%
Choline 16.8mg 293.8mg 50%
Saturated fat 13.831g 3.267g 48%
Vitamin B2 0.065mg 0.513mg 34%
Vitamin B12 0.29µg 1.11µg 34%
Vitamin B5 0.305mg 1.398mg 22%
Protein 3.2g 12.58g 19%
Fats 22.22g 10.61g 18%
Iron 0.05mg 1.19mg 14%
Phosphorus 89mg 172mg 12%
Folate 3µg 44µg 10%
Vitamin D 16IU 87IU 9%
Vitamin D 0.4µg 2.2µg 9%
Monounsaturated fat 6.418g 4.077g 6%
Vitamin B6 0.041mg 0.121mg 6%
Zinc 0.37mg 1.05mg 6%
Calories 257kcal 155kcal 5%
Sodium 8mg 124mg 5%
Calcium 101mg 50mg 5%
Carbs 12.49g 1.12g 4%
Vitamin A 188µg 149µg 4%
Polyunsaturated fat 0.825g 1.414g 4%
Vitamin E 0.64mg 1.03mg 3%
Vitamin B1 0.037mg 0.066mg 2%
Manganese 0.001mg 0.026mg 1%
Potassium 147mg 126mg 1%
Vitamin K 1.9µg 0.3µg 1%
Net carbs 12.49g 1.12g N/A
Magnesium 11mg 10mg 0%
Sugar 8g 1.12g N/A
Vitamin B3 0.07mg 0.064mg 0%
Tryptophan 0.045mg 0.153mg 0%
Threonine 0.144mg 0.604mg 0%
Isoleucine 0.194mg 0.686mg 0%
Leucine 0.313mg 1.075mg 0%
Lysine 0.254mg 0.904mg 0%
Methionine 0.08mg 0.392mg 0%
Phenylalanine 0.154mg 0.668mg 0%
Valine 0.214mg 0.767mg 0%
Histidine 0.087mg 0.298mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.038g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more FatsFats +109.4%
Contains more CarbsCarbs +1015.2%
Contains more ProteinProtein +293.1%
Contains more WaterWater +21.7%
Contains more OtherOther +40.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains more Mono. FatMonounsaturated fat +57.4%
Contains less Sat. FatSaturated fat -76.4%
Contains more Poly. FatPolyunsaturated fat +71.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.