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  6. Whipped cream vs. Sea bass

Whipped cream vs. Sea bass — In-Depth Nutrition Comparison

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Important differences between whipped cream and sea bass

  • Whipped cream has more vitamin A; however, sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, iron, vitamin B5, and magnesium.
  • Sea bass's daily need coverage for vitamin B12 is 172% more.
  • Whipped cream has 21 times more saturated fat than sea bass. Whipped cream has 13.831g of saturated fat, while sea bass has 0.65g.
  • Whipped cream has a higher glycemic index than sea bass.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Fish, bass, striped, cooked, dry heat.

Infographic

Whipped cream vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +431.6%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +363.6%
Contains more PotassiumPotassium +123.1%
Contains more IronIron +2060%
Contains more CopperCopper +300%
Contains more ZincZinc +37.8%
Contains more PhosphorusPhosphorus +185.4%
Contains more ManganeseManganese +1800%
Contains more SeleniumSelenium +3242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin AVitamin A +506.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +210.8%
Contains more Vitamin B3Vitamin B3 +3554.3%
Contains more Vitamin B5Vitamin B5 +183.6%
Contains more Vitamin B6Vitamin B6 +743.9%
Contains more Vitamin B12Vitamin B12 +1420.7%
Contains more FolateFolate +233.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Sea bass DV% diff.
Vitamin B12 0.29µg 4.41µg 172%
Selenium 1.4µg 46.8µg 83%
Saturated fat 13.831g 0.65g 60%
Protein 3.2g 22.73g 39%
Fats 22.22g 2.99g 30%
Phosphorus 89mg 254mg 24%
Vitamin B6 0.041mg 0.346mg 23%
Vitamin A 188µg 31µg 17%
Vitamin B3 0.07mg 2.558mg 16%
Monounsaturated fat 6.418g 0.846g 14%
Iron 0.05mg 1.08mg 13%
Vitamin B5 0.305mg 0.865mg 11%
Magnesium 11mg 51mg 10%
Cholesterol 76mg 103mg 9%
Calcium 101mg 19mg 8%
Vitamin B1 0.037mg 0.115mg 7%
Calories 257kcal 124kcal 7%
Potassium 147mg 328mg 5%
Vitamin E 0.64mg 4%
Carbs 12.49g 0g 4%
Sodium 8mg 88mg 3%
Choline 16.8mg 3%
Copper 0.01mg 0.04mg 3%
Vitamin K 1.9µg 2%
Folate 3µg 10µg 2%
Vitamin B2 0.065mg 0.037mg 2%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Manganese 0.001mg 0.019mg 1%
Zinc 0.37mg 0.51mg 1%
Polyunsaturated fat 0.825g 1.005g 1%
Net carbs 12.49g 0g N/A
Sugar 8g N/A
Tryptophan 0.045mg 0.255mg 0%
Threonine 0.144mg 0.997mg 0%
Isoleucine 0.194mg 1.047mg 0%
Leucine 0.313mg 1.848mg 0%
Lysine 0.254mg 2.088mg 0%
Methionine 0.08mg 0.673mg 0%
Phenylalanine 0.154mg 0.887mg 0%
Valine 0.214mg 1.171mg 0%
Histidine 0.087mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +643.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +610.3%
Contains more WaterWater +19.6%
Contains more OtherOther +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +658.6%
Contains less Sat. FatSaturated fat -95.3%
Contains more Poly. FatPolyunsaturated fat +21.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.