Whipped cream vs. Fish soup — In-Depth Nutrition Comparison
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How are Whipped cream and Fish soup different?
- Whipped cream is richer in Vitamin A RAE, and Calcium, while Fish soup is higher in Vitamin B12, Vitamin B3, and Copper.
- Whipped cream covers your daily need of Saturated Fat 68% more than Fish soup.
- Whipped cream contains 94 times more Vitamin A RAE than Fish soup. Whipped cream contains 188µg of Vitamin A RAE, while Fish soup contains 2µg.
- Fish soup is lower in Cholesterol.
Cream, whipped, cream topping, pressurized and Soup, stock, fish, home-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3266.7%
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Iron
+400%
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Magnesium
+57.1%
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Phosphorus
+58.9%
Contains
less
Sodium
-94.9%
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Zinc
+516.7%
Contains
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Selenium
+40%
Contains
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Copper
+480%
Contains
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Manganese
+5100%
Equal in Potassium - 144
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Calcium
+3266.7%
Contains
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Iron
+400%
Contains
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Magnesium
+57.1%
Contains
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Phosphorus
+58.9%
Contains
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Sodium
-94.9%
Contains
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Zinc
+516.7%
Contains
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Selenium
+40%
Contains
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Copper
+480%
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Manganese
+5100%
Equal in Potassium - 144
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+11316.7%
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Vitamin E
+276.5%
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Vitamin D
+∞%
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Vitamin B1
+12.1%
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Vitamin B6
+10.8%
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Folate
+50%
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Vitamin K
+∞%
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Vitamin C
+∞%
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Vitamin B2
+16.9%
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Vitamin B3
+1594.3%
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Vitamin B12
+137.9%
Equal in Vitamin B5 - 0.329
Equal in Vitamin B6 - 0.037
Contains
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Vitamin A
+11316.7%
Contains
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Vitamin E
+276.5%
Contains
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Vitamin D
+∞%
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Vitamin B1
+12.1%
Contains
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Vitamin B6
+10.8%
Contains
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Folate
+50%
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Vitamin K
+∞%
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Vitamin C
+∞%
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Vitamin B2
+16.9%
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Vitamin B3
+1594.3%
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Vitamin B12
+137.9%
Equal in Vitamin B5 - 0.329
Equal in Vitamin B6 - 0.037
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+41.6%
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Fats
+2643.2%
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Carbs
+∞%
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Other
+130.3%
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Water
+57.5%
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Contains
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Protein
+41.6%
Contains
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Fats
+2643.2%
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Carbs
+∞%
Contains
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Other
+130.3%
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Water
+57.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2619.5%
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Polyunsaturated fat
+497.8%
Contains
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Saturated Fat
-98.5%
Saturated Fat:
13.831 g
Monounsaturated Fat:
6.418 g
Polyunsaturated fat:
0.825 g
Saturated Fat:
0.203 g
Monounsaturated Fat:
0.236 g
Polyunsaturated fat:
0.138 g
Contains
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Monounsaturated Fat
+2619.5%
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Polyunsaturated fat
+497.8%
Contains
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Saturated Fat
-98.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.49g | 0g |
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| Protein | 3.2g | 2.26g |
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| Fats | 22.22g | 0.81g |
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| Carbs | 12.49g | 0g |
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| Calories | 257kcal | 16kcal |
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| Sugar | 8g | 0g |
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| Calcium | 101mg | 3mg |
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| Iron | 0.05mg | 0.01mg |
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| Magnesium | 11mg | 7mg |
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| Phosphorus | 89mg | 56mg |
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| Potassium | 147mg | 144mg |
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| Sodium | 8mg | 156mg |
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| Zinc | 0.37mg | 0.06mg |
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| Copper | 0.01mg | 0.058mg |
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| Manganese | 0.001mg | 0.052mg |
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| Selenium | 1.4µg | 1µg |
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| Vitamin A | 685IU | 6IU |
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| Vitamin A RAE | 188µg | 2µg |
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| Vitamin E | 0.64mg | 0.17mg |
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| Vitamin D | 16IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.037mg | 0.033mg |
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| Vitamin B2 | 0.065mg | 0.076mg |
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| Vitamin B3 | 0.07mg | 1.186mg |
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| Vitamin B5 | 0.305mg | 0.329mg |
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| Vitamin B6 | 0.041mg | 0.037mg |
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| Folate | 3µg | 2µg |
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| Vitamin B12 | 0.29µg | 0.69µg |
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| Vitamin K | 1.9µg | 0µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.144mg |
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| Isoleucine | 0.194mg |
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| Leucine | 0.313mg |
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| Lysine | 0.254mg |
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| Methionine | 0.08mg |
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| Phenylalanine | 0.154mg |
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| Valine | 0.214mg |
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| Histidine | 0.087mg |
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| Cholesterol | 76mg | 1mg |
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| Saturated Fat | 13.831g | 0.203g |
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| Omega-3 - DHA | 0g | 0.049g |
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| Omega-3 - EPA | 0g | 0.035g |
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| Omega-3 - DPA | 0g | 0.017g |
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| Monounsaturated Fat | 6.418g | 0.236g |
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| Polyunsaturated fat | 0.825g | 0.138g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food is richer in minerals?
Whipped cream is relatively richer in minerals
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 148mg)
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 8g)
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Fish soup is lower in Saturated Fat (difference - 13.628g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 55)
Which food is cheaper?
Fish soup is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.