Whipped cream vs. Gingerbread — In-Depth Nutrition Comparison
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Significant differences between whipped cream and gingerbread
- Whipped cream has more vitamin A; however, gingerbread is richer in iron, manganese, selenium, copper, magnesium, and vitamin B1.
- Whipped cream covers your daily saturated fat needs 49% more than gingerbread.
- Gingerbread has 14 times less vitamin A than whipped cream. Whipped cream has 685IU of vitamin A, while gingerbread has 48IU.
- Gingerbread contains less saturated fat.
- Gingerbread has a higher glycemic index. The glycemic index of gingerbread is 86, while the glycemic index of whipped cream is 55.
Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Cake, gingerbread, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.3% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +536.4% |
| Contains more PotassiumPotassium | +198.6% |
| Contains more IronIron | +5660% |
| Contains more CopperCopper | +1850% |
| Contains more ManganeseManganese | +68200% |
| Contains more SeleniumSelenium | +1064.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1242.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +383.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +413.5% |
| Contains more Vitamin B2Vitamin B2 | +149.2% |
| Contains more Vitamin B3Vitamin B3 | +2382.9% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin B6Vitamin B6 | +363.4% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 4.122g | 44% |
| Iron | 0.05mg | 2.88mg | 35% |
| Manganese | 0.001mg | 0.683mg | 30% |
| Selenium | 1.4µg | 16.3µg | 27% |
| Polyunsaturated fat | 0.825g | 4.216g | 23% |
| Copper | 0.01mg | 0.195mg | 21% |
| Vitamin A | 188µg | 14µg | 19% |
| Cholesterol | 76mg | 32mg | 15% |
| Sodium | 8mg | 327mg | 14% |
| Magnesium | 11mg | 70mg | 14% |
| Vitamin B1 | 0.037mg | 0.19mg | 13% |
| Carbs | 12.49g | 49.2g | 12% |
| Vitamin B6 | 0.041mg | 0.19mg | 11% |
| Vitamin B3 | 0.07mg | 1.738mg | 10% |
| Vitamin B12 | 0.29µg | 0.06µg | 10% |
| Potassium | 147mg | 439mg | 9% |
| Fats | 22.22g | 16.4g | 9% |
| Folate | 3µg | 33µg | 8% |
| Vitamin B2 | 0.065mg | 0.162mg | 7% |
| Calories | 257kcal | 356kcal | 5% |
| Phosphorus | 89mg | 54mg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Calcium | 101mg | 71mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Monounsaturated fat | 6.418g | 7.124g | 2% |
| Vitamin B5 | 0.305mg | 0.375mg | 1% |
| Protein | 3.2g | 3.9g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 12.49g | 49.2g | N/A |
| Sugar | 8g | N/A | |
| Zinc | 0.37mg | 0.39mg | 0% |
| Tryptophan | 0.045mg | 0.047mg | 0% |
| Threonine | 0.144mg | 0.124mg | 0% |
| Isoleucine | 0.194mg | 0.151mg | 0% |
| Leucine | 0.313mg | 0.279mg | 0% |
| Lysine | 0.254mg | 0.131mg | 0% |
| Methionine | 0.08mg | 0.08mg | 0% |
| Phenylalanine | 0.154mg | 0.195mg | 0% |
| Valine | 0.214mg | 0.173mg | 0% |
| Histidine | 0.087mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more FatsFats | +35.5% |
| Contains more WaterWater | +119% |
| Contains more ProteinProtein | +21.9% |
| Contains more CarbsCarbs | +293.9% |
| Contains more OtherOther | +228.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Mono. FatMonounsaturated fat | +11% |
| Contains more Poly. FatPolyunsaturated fat | +411% |
