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  6. Whipped cream vs. Goose egg

Whipped cream vs. Goose egg — In-Depth Nutrition Comparison

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Summary of differences between Whipped cream and Goose egg

  • Whipped cream has less Vitamin B12, Selenium, Iron, Choline, Vitamin B5, Vitamin B2, Folate, and Phosphorus than Goose egg.
  • Goose egg covers your daily need of Cholesterol 259% more than Whipped cream.
  • Whipped cream has 4 times more Saturated Fat than Goose egg. While Whipped cream has 13.831g of Saturated Fat, Goose egg has only 3.595g.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Egg, goose, whole, fresh, raw.

Infographic

Whipped cream vs Goose egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
2
:
8
Goose egg
Goose egg
Contains more Calcium +68.3%
Contains less Sodium -94.2%
Contains more Iron +7180%
Contains more Magnesium +45.5%
Contains more Phosphorus +133.7%
Contains more Potassium +42.9%
Contains more Zinc +259.5%
Contains more Copper +520%
Contains more Manganese +3700%
Contains more Selenium +2535.7%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Goose egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 137% 12% 90% 19% 18% 37% 21% 5% 202%
Contains more Calcium +68.3%
Contains less Sodium -94.2%
Contains more Iron +7180%
Contains more Magnesium +45.5%
Contains more Phosphorus +133.7%
Contains more Potassium +42.9%
Contains more Zinc +259.5%
Contains more Copper +520%
Contains more Manganese +3700%
Contains more Selenium +2535.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
2
:
9
Goose egg
Goose egg
Contains more Vitamin K +375%
Contains more Vitamin E +101.6%
Contains more Vitamin D +325%
Contains more Vitamin B1 +297.3%
Contains more Vitamin B2 +487.7%
Contains more Vitamin B3 +170%
Contains more Vitamin B5 +476.7%
Contains more Vitamin B6 +475.6%
Contains more Folate +2433.3%
Contains more Vitamin B12 +1658.6%
Equal in Vitamin A - 650
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Goose egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 26% 51% 0% 37% 89% 4% 106% 55% 57% 638% 1%
Contains more Vitamin K +375%
Contains more Vitamin E +101.6%
Contains more Vitamin D +325%
Contains more Vitamin B1 +297.3%
Contains more Vitamin B2 +487.7%
Contains more Vitamin B3 +170%
Contains more Vitamin B5 +476.7%
Contains more Vitamin B6 +475.6%
Contains more Folate +2433.3%
Contains more Vitamin B12 +1658.6%
Equal in Vitamin A - 650

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
3
Goose egg
Goose egg
Contains more Fats +67.4%
Contains more Carbs +825.2%
Contains more Protein +333.4%
Contains more Water +14.8%
Contains more Other +42.1%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Goose egg
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more Fats +67.4%
Contains more Carbs +825.2%
Contains more Protein +333.4%
Contains more Water +14.8%
Contains more Other +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
1
:
2
Goose egg
Goose egg
Contains more Monounsaturated Fat +11.7%
Contains less Saturated Fat -74%
Contains more Polyunsaturated fat +102.7%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Goose egg
33% 52% 15%
Saturated Fat: 3.595 g
Monounsaturated Fat: 5.747 g
Polyunsaturated fat: 1.672 g
Contains more Monounsaturated Fat +11.7%
Contains less Saturated Fat -74%
Contains more Polyunsaturated fat +102.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Goose egg
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Goose egg Opinion
Net carbs 12.49g 1.35g Whipped cream
Protein 3.2g 13.87g Goose egg
Fats 22.22g 13.27g Whipped cream
Carbs 12.49g 1.35g Whipped cream
Calories 257kcal 185kcal Whipped cream
Sugar 8g 0.94g Goose egg
Calcium 101mg 60mg Whipped cream
Iron 0.05mg 3.64mg Goose egg
Magnesium 11mg 16mg Goose egg
Phosphorus 89mg 208mg Goose egg
Potassium 147mg 210mg Goose egg
Sodium 8mg 138mg Whipped cream
Zinc 0.37mg 1.33mg Goose egg
Copper 0.01mg 0.062mg Goose egg
Manganese 0.001mg 0.038mg Goose egg
Selenium 1.4µg 36.9µg Goose egg
Vitamin A 685IU 650IU Whipped cream
Vitamin A RAE 188µg 187µg Whipped cream
Vitamin E 0.64mg 1.29mg Goose egg
Vitamin D 16IU 66IU Goose egg
Vitamin D 0.4µg 1.7µg Goose egg
Vitamin B1 0.037mg 0.147mg Goose egg
Vitamin B2 0.065mg 0.382mg Goose egg
Vitamin B3 0.07mg 0.189mg Goose egg
Vitamin B5 0.305mg 1.759mg Goose egg
Vitamin B6 0.041mg 0.236mg Goose egg
Folate 3µg 76µg Goose egg
Vitamin B12 0.29µg 5.1µg Goose egg
Vitamin K 1.9µg 0.4µg Whipped cream
Tryptophan 0.045mg 0.282mg Goose egg
Threonine 0.144mg 0.797mg Goose egg
Isoleucine 0.194mg 0.647mg Goose egg
Leucine 0.313mg 1.188mg Goose egg
Lysine 0.254mg 1.03mg Goose egg
Methionine 0.08mg 0.624mg Goose egg
Phenylalanine 0.154mg 0.91mg Goose egg
Valine 0.214mg 0.958mg Goose egg
Histidine 0.087mg 0.346mg Goose egg
Cholesterol 76mg 852mg Whipped cream
Saturated Fat 13.831g 3.595g Goose egg
Monounsaturated Fat 6.418g 5.747g Whipped cream
Polyunsaturated fat 0.825g 1.672g Goose egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Goose egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
92%
Goose egg
Minerals Daily Need Coverage Score
11%
Whipped cream
55%
Goose egg

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 130mg)
Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 776mg)
Which food is lower in Sugar?
Goose egg
Goose egg is lower in Sugar (difference - 7.06g)
Which food is lower in Saturated Fat?
Goose egg
Goose egg is lower in Saturated Fat (difference - 10.236g)
Which food is lower in glycemic index?
Goose egg
Goose egg is lower in glycemic index (difference - 55)
Which food is cheaper?
Goose egg
Goose egg is cheaper (difference - $2)
Which food is richer in minerals?
Goose egg
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.