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  6. Whipped cream vs. Hoisin sauce

Whipped cream vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are whipped cream and hoisin sauce different?

  • Whipped cream is higher in vitamin A and vitamin B12; however, hoisin sauce is richer in copper, iron, vitamin B2, fiber, and manganese.
  • Daily need coverage for sodium for hoisin sauce is 70% higher.
  • Hoisin sauce has less cholesterol.

Cream, whipped, cream topping, pressurized and Sauce, hoisin, ready-to-serve are the varieties used in this article.

Infographic

Whipped cream vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +215.6%
Contains more PotassiumPotassium +23.5%
Contains more ZincZinc +15.6%
Contains more PhosphorusPhosphorus +134.2%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +118.2%
Contains more IronIron +1920%
Contains more CopperCopper +1180%
Contains more ManganeseManganese +25300%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B5Vitamin B5 +348.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +280%
Contains more CholineCholine +110%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +233.8%
Contains more Vitamin B3Vitamin B3 +1571.4%
Contains more Vitamin B6Vitamin B6 +51.2%
Contains more FolateFolate +666.7%

All nutrients comparison - raw data values

Nutrient Whipped cream Hoisin sauce DV% diff.
Sodium 8mg 1615mg 70%
Saturated fat 13.831g 0.568g 60%
Fats 22.22g 3.39g 29%
Cholesterol 76mg 3mg 24%
Vitamin A 188µg 0µg 21%
Monounsaturated fat 6.418g 0.963g 14%
Copper 0.01mg 0.128mg 13%
Iron 0.05mg 1.01mg 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin B2 0.065mg 0.217mg 12%
Manganese 0.001mg 0.254mg 11%
Fiber 0g 2.8g 11%
Carbs 12.49g 44.08g 11%
Calcium 101mg 32mg 7%
Vitamin B3 0.07mg 1.17mg 7%
Phosphorus 89mg 38mg 7%
Polyunsaturated fat 0.825g 1.698g 6%
Vitamin B5 0.305mg 0.068mg 5%
Folate 3µg 23µg 5%
Magnesium 11mg 24mg 3%
Vitamin B1 0.037mg 0.004mg 3%
Calories 257kcal 220kcal 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.64mg 0.28mg 2%
Choline 16.8mg 8mg 2%
Vitamin D 16IU 0IU 2%
Vitamin B6 0.041mg 0.062mg 2%
Vitamin K 1.9µg 0.5µg 1%
Selenium 1.4µg 1.8µg 1%
Potassium 147mg 119mg 1%
Protein 3.2g 3.31g 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 12.49g 41.28g N/A
Sugar 8g 27.26g N/A
Zinc 0.37mg 0.32mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more FatsFats +555.5%
Contains more WaterWater +38.7%
Contains more CarbsCarbs +252.9%
Contains more OtherOther +556.6%
~equal in Protein ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +566.5%
Contains less Sat. FatSaturated fat -95.9%
Contains more Poly. FatPolyunsaturated fat +105.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.