Whipped cream vs. Horchata — In-Depth Nutrition Comparison
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Important differences between whipped cream and horchata
- Horchata has less phosphorus, calcium, and vitamin B5.
- Whipped cream's daily need coverage for phosphorus is 11% more.
- Whipped cream has a higher glycemic index than horchata.
The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +461.1% |
| Contains more PotassiumPotassium | +332.4% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +516.7% |
| Contains more PhosphorusPhosphorus | +493.3% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +250% |
| Contains more ManganeseManganese | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +141.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 63% | |
| Fats | 22.22g | 0.71g | 33% |
| Cholesterol | 76mg | 25% | |
| Vitamin A | 188µg | 21% | |
| Monounsaturated fat | 6.418g | 16% | |
| Vitamin B12 | 0.29µg | 12% | |
| Phosphorus | 89mg | 15mg | 11% |
| Calories | 257kcal | 54kcal | 10% |
| Calcium | 101mg | 18mg | 8% |
| Polyunsaturated fat | 0.825g | 6% | |
| Vitamin B5 | 0.305mg | 0mg | 6% |
| Vitamin B2 | 0.065mg | 0mg | 5% |
| Protein | 3.2g | 0.48g | 5% |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.64mg | 0.24mg | 3% |
| Vitamin B1 | 0.037mg | 0mg | 3% |
| Zinc | 0.37mg | 0.06mg | 3% |
| Potassium | 147mg | 34mg | 3% |
| Fructose | 1.55g | 2% | |
| Vitamin B6 | 0.041mg | 0.017mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.9µg | 0µg | 2% |
| Magnesium | 11mg | 3mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Selenium | 1.4µg | 0.4µg | 2% |
| Iron | 0.05mg | 0.01mg | 1% |
| Copper | 0.01mg | 0.002mg | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 12.49g | 11.52g | N/A |
| Carbs | 12.49g | 11.52g | 0% |
| Sugar | 8g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 8mg | 14mg | 0% |
| Manganese | 0.001mg | 0.01mg | 0% |
| Vitamin B3 | 0.07mg | 0.047mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +566.7% |
| Contains more FatsFats | +3029.6% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +42% |
~equal in
Carbs
~11.52g
