Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Whipped cream
  5. Compare
  6. Whipped cream vs. Horseradish

Whipped cream vs. Horseradish — In-Depth Nutrition Comparison

Compare

How are whipped cream and horseradish different?

  • Whipped cream is higher in vitamin A, vitamin B12, and phosphorus; however, horseradish is richer in vitamin C, folate, fiber, and manganese.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.
  • Horseradish has a lower glycemic index (35) than whipped cream (55).

Cream, whipped, cream topping, pressurized and Horseradish, prepared are the varieties used in this article.

Infographic

Whipped cream vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +80.4%
Contains more PhosphorusPhosphorus +187.1%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +145.5%
Contains more PotassiumPotassium +67.3%
Contains more IronIron +740%
Contains more CopperCopper +480%
Contains more ZincZinc +124.3%
Contains more ManganeseManganese +12500%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +362.5%
Contains more Vitamin B2Vitamin B2 +170.8%
Contains more Vitamin B5Vitamin B5 +228%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +46.2%
Contains more CholineCholine +158.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +451.4%
Contains more Vitamin B6Vitamin B6 +78%
Contains more FolateFolate +1800%

All nutrients comparison - raw data values

Nutrient Whipped cream Horseradish DV% diff.
Saturated fat 13.831g 0.09g 62%
Fats 22.22g 0.69g 33%
Vitamin C 0mg 24.9mg 28%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Sodium 8mg 420mg 18%
Monounsaturated fat 6.418g 0.13g 16%
Folate 3µg 57µg 14%
Fiber 0g 3.3g 13%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 48kcal 10%
Phosphorus 89mg 31mg 8%
Manganese 0.001mg 0.126mg 5%
Iron 0.05mg 0.42mg 5%
Copper 0.01mg 0.058mg 5%
Calcium 101mg 56mg 5%
Zinc 0.37mg 0.83mg 4%
Magnesium 11mg 27mg 4%
Vitamin E 0.64mg 0.01mg 4%
Vitamin B5 0.305mg 0.093mg 4%
Protein 3.2g 1.18g 4%
Vitamin B2 0.065mg 0.024mg 3%
Polyunsaturated fat 0.825g 0.339g 3%
Selenium 1.4µg 2.8µg 3%
Potassium 147mg 246mg 3%
Vitamin B1 0.037mg 0.008mg 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B6 0.041mg 0.073mg 2%
Vitamin B3 0.07mg 0.386mg 2%
Choline 16.8mg 6.5mg 2%
Vitamin K 1.9µg 1.3µg 1%
Net carbs 12.49g 7.99g N/A
Carbs 12.49g 11.29g 0%
Sugar 8g 7.99g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +171.2%
Contains more FatsFats +3120.3%
Contains more WaterWater +38.7%
Contains more OtherOther +131.6%
~equal in Carbs ~11.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +4836.9%
Contains more Poly. FatPolyunsaturated fat +143.4%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog
Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.