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  6. Whipped cream vs. Ladyfinger

Whipped cream vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the differences between whipped cream and ladyfinger?

  • Ladyfinger is richer than whipped cream in iron, vitamin B2, vitamin B1, vitamin B12, folate, vitamin B5, vitamin B3, and phosphorus.
  • Whipped cream's daily need coverage for saturated fat is 54% more.
  • The amount of saturated fat in ladyfinger is lower.

We used Cream, whipped, cream topping, pressurized and Cookies, ladyfingers, without lemon juice and rind types in this article.

Infographic

Whipped cream vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more CalciumCalcium +114.9%
Contains more PotassiumPotassium +30.1%
Contains less SodiumSodium -94.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +7060%
Contains more CopperCopper +850%
Contains more ZincZinc +208.1%
Contains more PhosphorusPhosphorus +94.4%
Contains more ManganeseManganese +23900%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin AVitamin A +12.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +667.6%
Contains more Vitamin B2Vitamin B2 +558.5%
Contains more Vitamin B3Vitamin B3 +2905.7%
Contains more Vitamin B5Vitamin B5 +265.9%
Contains more Vitamin B6Vitamin B6 +197.6%
Contains more Vitamin B12Vitamin B12 +158.6%
Contains more FolateFolate +2466.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Ladyfinger DV% diff.
Saturated fat 13.831g 3.022g 49%
Cholesterol 76mg 221mg 48%
Iron 0.05mg 3.58mg 44%
Vitamin B2 0.065mg 0.428mg 28%
Vitamin B1 0.037mg 0.284mg 21%
Fats 22.22g 9.1g 20%
Folate 3µg 77µg 19%
Vitamin B12 0.29µg 0.75µg 19%
Carbs 12.49g 59.7g 16%
Vitamin B5 0.305mg 1.116mg 16%
Protein 3.2g 10.6g 15%
Vitamin B3 0.07mg 2.104mg 13%
Phosphorus 89mg 173mg 12%
Manganese 0.001mg 0.24mg 10%
Copper 0.01mg 0.095mg 9%
Zinc 0.37mg 1.14mg 7%
Monounsaturated fat 6.418g 3.745g 7%
Sodium 8mg 147mg 6%
Vitamin B6 0.041mg 0.122mg 6%
Calories 257kcal 363kcal 5%
Calcium 101mg 47mg 5%
Vitamin E 0.64mg 4%
Fiber 0g 1g 4%
Polyunsaturated fat 0.825g 1.423g 4%
Selenium 1.4µg 3%
Choline 16.8mg 3%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Vitamin A 188µg 167µg 2%
Vitamin K 1.9µg 2%
Potassium 147mg 113mg 1%
Net carbs 12.49g 58.7g N/A
Magnesium 11mg 12mg 0%
Sugar 8g N/A
Tryptophan 0.045mg 0.133mg 0%
Threonine 0.144mg 0.467mg 0%
Isoleucine 0.194mg 0.516mg 0%
Leucine 0.313mg 0.861mg 0%
Lysine 0.254mg 0.679mg 0%
Methionine 0.08mg 0.268mg 0%
Phenylalanine 0.154mg 0.511mg 0%
Valine 0.214mg 0.579mg 0%
Histidine 0.087mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +144.2%
Contains more WaterWater +214.5%
Contains more ProteinProtein +231.3%
Contains more CarbsCarbs +378%
Contains more OtherOther +44.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +71.4%
Contains less Sat. FatSaturated fat -78.2%
Contains more Poly. FatPolyunsaturated fat +72.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.