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  6. Whipped cream vs. Mamey Sapote

Whipped cream vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are whipped cream and mamey Sapote different?

  • Whipped cream is richer in vitamin B12 and vitamin A, while mamey Sapote is higher in vitamin B6, vitamin C, copper, fiber, vitamin E, and iron.
  • Whipped cream covers your daily need for saturated fat, 68% more than mamey Sapote.

Cream, whipped, cream topping, pressurized and Sapote, mamey, raw types were used in this article.

Infographic

Whipped cream vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more CalciumCalcium +461.1%
Contains more ZincZinc +94.7%
Contains more PhosphorusPhosphorus +242.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +208.8%
Contains more IronIron +1460%
Contains more CopperCopper +2030%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +20300%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +2585.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +184.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +229.7%
Contains more Vitamin B2Vitamin B2 +78.5%
Contains more Vitamin B3Vitamin B3 +1945.7%
Contains more Vitamin B5Vitamin B5 +30.2%
Contains more Vitamin B6Vitamin B6 +1656.1%
Contains more FolateFolate +133.3%

All nutrients comparison - raw data values

Nutrient Whipped cream Mamey Sapote DV% diff.
Saturated fat 13.831g 0.169g 62%
Vitamin B6 0.041mg 0.72mg 52%
Fats 22.22g 0.46g 33%
Vitamin C 0mg 23mg 26%
Cholesterol 76mg 0mg 25%
Copper 0.01mg 0.213mg 23%
Fiber 0g 5.4g 22%
Vitamin A 188µg 7µg 20%
Monounsaturated fat 6.418g 0.102g 16%
Vitamin B12 0.29µg 0µg 12%
Fructose 7.66g 10%
Vitamin E 0.64mg 2.11mg 10%
Manganese 0.001mg 0.204mg 9%
Phosphorus 89mg 26mg 9%
Vitamin B3 0.07mg 1.432mg 9%
Iron 0.05mg 0.78mg 9%
Potassium 147mg 454mg 9%
Calcium 101mg 18mg 8%
Carbs 12.49g 32.1g 7%
Calories 257kcal 124kcal 7%
Polyunsaturated fat 0.825g 0.097g 5%
Protein 3.2g 1.45g 4%
Vitamin B2 0.065mg 0.116mg 4%
Choline 16.8mg 3%
Starch 6.33g 3%
Selenium 1.4µg 3%
Vitamin K 1.9µg 2%
Vitamin B1 0.037mg 0.013mg 2%
Vitamin B5 0.305mg 0.397mg 2%
Zinc 0.37mg 0.19mg 2%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Folate 3µg 7µg 1%
Net carbs 12.49g 26.7g N/A
Magnesium 11mg 11mg 0%
Sugar 8g 20.14g N/A
Sodium 8mg 7mg 0%
Tryptophan 0.045mg 0.049mg 0%
Threonine 0.144mg 0.085mg 0%
Isoleucine 0.194mg 0.061mg 0%
Leucine 0.313mg 0.073mg 0%
Lysine 0.254mg 0.073mg 0%
Methionine 0.08mg 0.024mg 0%
Phenylalanine 0.154mg 0.061mg 0%
Valine 0.214mg 0.073mg 0%
Histidine 0.087mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +120.7%
Contains more FatsFats +4730.4%
Contains more CarbsCarbs +157%
Contains more OtherOther +47.4%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +6192.2%
Contains more Poly. FatPolyunsaturated fat +750.5%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.