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  6. Whipped cream vs. Millet flour

Whipped cream vs. Millet flour — In-Depth Nutrition Comparison

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Differences between whipped cream and millet flour

  • Whipped cream contains less copper, selenium, iron, manganese, vitamin B3, vitamin B1, phosphorus, magnesium, and vitamin B6 than millet flour.
  • Whipped cream's daily need coverage for saturated fat is 66% higher.
  • The amount of saturated fat in millet flour is lower.
  • Whipped cream has a lower glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of millet flour is 70.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Millet flour.

Infographic

Whipped cream vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +621.4%
Contains more MagnesiumMagnesium +981.8%
Contains more PotassiumPotassium +52.4%
Contains more IronIron +7780%
Contains more CopperCopper +5250%
Contains more ZincZinc +610.8%
Contains more PhosphorusPhosphorus +220.2%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +100100%
Contains more SeleniumSelenium +2235.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +481.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +137.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1016.2%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B3Vitamin B3 +8500%
Contains more Vitamin B5Vitamin B5 +315.4%
Contains more Vitamin B6Vitamin B6 +807.3%
Contains more FolateFolate +1300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Millet flour DV% diff.
Saturated fat 13.831g 0.536g 60%
Copper 0.01mg 0.535mg 58%
Selenium 1.4µg 32.7µg 57%
Iron 0.05mg 3.94mg 49%
Manganese 0.001mg 1.002mg 44%
Vitamin B3 0.07mg 6.02mg 37%
Vitamin B1 0.037mg 0.413mg 31%
Starch 69.88g 29%
Fats 22.22g 4.25g 28%
Phosphorus 89mg 285mg 28%
Magnesium 11mg 119mg 26%
Vitamin B6 0.041mg 0.372mg 25%
Cholesterol 76mg 25%
Zinc 0.37mg 2.63mg 21%
Vitamin A 188µg 21%
Carbs 12.49g 75.12g 21%
Vitamin B5 0.305mg 1.267mg 19%
Protein 3.2g 10.75g 15%
Monounsaturated fat 6.418g 0.924g 14%
Fiber 0g 3.5g 14%
Vitamin B12 0.29µg 12%
Polyunsaturated fat 0.825g 2.618g 12%
Folate 3µg 42µg 10%
Calcium 101mg 14mg 9%
Calories 257kcal 382kcal 6%
Vitamin E 0.64mg 0.11mg 4%
Choline 16.8mg 3%
Vitamin D 0.4µg 2%
Potassium 147mg 224mg 2%
Vitamin D 16IU 2%
Vitamin B2 0.065mg 0.073mg 1%
Vitamin K 1.9µg 0.8µg 1%
Net carbs 12.49g 71.62g N/A
Sugar 8g 1.66g N/A
Sodium 8mg 4mg 0%
Trans fat 0.002g N/A
Tryptophan 0.045mg 0.17mg 0%
Threonine 0.144mg 0.354mg 0%
Isoleucine 0.194mg 0.473mg 0%
Leucine 0.313mg 1.537mg 0%
Lysine 0.254mg 0.144mg 0%
Methionine 0.08mg 0.319mg 0%
Phenylalanine 0.154mg 0.675mg 0%
Valine 0.214mg 0.584mg 0%
Histidine 0.087mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +422.8%
Contains more WaterWater +607.4%
Contains more ProteinProtein +235.9%
Contains more CarbsCarbs +501.4%
Contains more OtherOther +59.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +594.6%
Contains less Sat. FatSaturated fat -96.1%
Contains more Poly. FatPolyunsaturated fat +217.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.