Whipped cream vs. Mousse — In-Depth Nutrition Comparison
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What are the main differences between whipped cream and mousse?
- Whipped cream has less selenium, vitamin B2, vitamin B12, copper, and iron than mousse.
- Whipped cream's daily need coverage for saturated fat is 23% higher.
- Mousse contains less saturated fat.
- Mousse has a lower glycemic index than whipped cream.
We used Cream, whipped, cream topping, pressurized and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.9% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +73% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains more ManganeseManganese | +5800% |
| Contains more SeleniumSelenium | +428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.3% |
| Contains more Vitamin EVitamin E | +25.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +18.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B2Vitamin B2 | +215.4% |
| Contains more Vitamin B3Vitamin B3 | +108.6% |
| Contains more Vitamin B5Vitamin B5 | +74.8% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more Vitamin B12Vitamin B12 | +62.1% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more FatsFats | +38.9% |
| Contains more ProteinProtein | +29.4% |
| Contains more CarbsCarbs | +28.7% |
| Contains more OtherOther | +11.8% |
~equal in
Water
~62.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains more Mono. FatMonounsaturated fat | +27.7% |
| Contains less Sat. FatSaturated fat | -33.8% |
~equal in
Polyunsaturated fat
~0.879g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 76mg | 140mg | 21% |
| Saturated fat | 13.831g | 9.151g | 21% |
| Selenium | 1.4µg | 7.4µg | 11% |
| Vitamin B2 | 0.065mg | 0.205mg | 11% |
| Fats | 22.22g | 16g | 10% |
| Vitamin B12 | 0.29µg | 0.47µg | 8% |
| Copper | 0.01mg | 0.075mg | 7% |
| Iron | 0.05mg | 0.55mg | 6% |
| Vitamin B5 | 0.305mg | 0.533mg | 5% |
| Vitamin A | 188µg | 140µg | 5% |
| Phosphorus | 89mg | 117mg | 4% |
| Monounsaturated fat | 6.418g | 5.027g | 3% |
| Manganese | 0.001mg | 0.059mg | 3% |
| Choline | 16.8mg | 3% | |
| Folate | 3µg | 15µg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Calories | 257kcal | 225kcal | 2% |
| Zinc | 0.37mg | 0.64mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin D | 16IU | 2% | |
| Caffeine | 0mg | 7mg | 2% |
| Protein | 3.2g | 4.14g | 2% |
| Vitamin B6 | 0.041mg | 0.058mg | 1% |
| Vitamin B1 | 0.037mg | 0.045mg | 1% |
| Calcium | 101mg | 96mg | 1% |
| Sodium | 8mg | 38mg | 1% |
| Carbs | 12.49g | 16.07g | 1% |
| Vitamin E | 0.64mg | 0.51mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 12.49g | 15.47g | N/A |
| Potassium | 147mg | 143mg | 0% |
| Sugar | 8g | 14.81g | N/A |
| Vitamin B3 | 0.07mg | 0.146mg | 0% |
| Vitamin K | 1.9µg | 1.6µg | 0% |
| Polyunsaturated fat | 0.825g | 0.879g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
18%
Minerals Daily Need Coverage Score
11%
22%
Comparison summary
Which food is lower in Cholesterol?
Whipped cream is lower in Cholesterol (difference - 64mg)
Which food is lower in Sugar?
Whipped cream is lower in Sugar (difference - 6.81g)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Mousse is lower in Saturated fat (difference - 4.68g)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.