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  6. Whipped cream vs. Mustard

Whipped cream vs. Mustard — In-Depth Nutrition Comparison

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Significant differences between whipped cream and mustard

  • Whipped cream has more vitamin B12 and vitamin A; however, mustard is richer in selenium, iron, manganese, fiber, and vitamin B1.
  • Whipped cream covers your daily saturated fat needs 68% more than mustard.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of mustard is 32.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Mustard, prepared, yellow.

Infographic

Whipped cream vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more CalciumCalcium +60.3%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +336.4%
Contains more IronIron +3120%
Contains more CopperCopper +640%
Contains more ZincZinc +73%
Contains more PhosphorusPhosphorus +21.3%
Contains more ManganeseManganese +42100%
Contains more SeleniumSelenium +2292.9%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin AVitamin A +3660%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +20.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +35.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +378.4%
Contains more Vitamin B3Vitamin B3 +707.1%
Contains more Vitamin B6Vitamin B6 +70.7%
Contains more FolateFolate +133.3%
Contains more CholineCholine +33.3%
~equal in Vitamin B2 ~0.07mg

All nutrients comparison - raw data values

Nutrient Whipped cream Mustard DV% diff.
Saturated fat 13.831g 0.214g 62%
Selenium 1.4µg 33.5µg 58%
Sodium 8mg 1104mg 48%
Fats 22.22g 3.34g 29%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 5µg 20%
Iron 0.05mg 1.61mg 20%
Manganese 0.001mg 0.422mg 18%
Fiber 0g 4g 16%
Vitamin B12 0.29µg 0µg 12%
Vitamin B1 0.037mg 0.177mg 12%
Monounsaturated fat 6.418g 2.182g 11%
Calories 257kcal 60kcal 10%
Magnesium 11mg 48mg 9%
Copper 0.01mg 0.074mg 7%
Calcium 101mg 63mg 4%
Vitamin B3 0.07mg 0.565mg 3%
Phosphorus 89mg 108mg 3%
Vitamin B6 0.041mg 0.07mg 2%
Carbs 12.49g 5.83g 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.64mg 0.36mg 2%
Zinc 0.37mg 0.64mg 2%
Folate 3µg 7µg 1%
Protein 3.2g 3.74g 1%
Choline 16.8mg 22.4mg 1%
Vitamin B5 0.305mg 0.254mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 12.49g 1.83g N/A
Potassium 147mg 152mg 0%
Sugar 8g 0.92g N/A
Starch 0.64g 0%
Vitamin B2 0.065mg 0.07mg 0%
Vitamin K 1.9µg 1.4µg 0%
Trans fat 0.009g N/A
Polyunsaturated fat 0.825g 0.774g 0%
Tryptophan 0.045mg 0.009mg 0%
Threonine 0.144mg 0.167mg 0%
Isoleucine 0.194mg 0.146mg 0%
Leucine 0.313mg 0.292mg 0%
Lysine 0.254mg 0.264mg 0%
Methionine 0.08mg 0.076mg 0%
Phenylalanine 0.154mg 0.161mg 0%
Valine 0.214mg 0.189mg 0%
Histidine 0.087mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more FatsFats +565.3%
Contains more CarbsCarbs +114.2%
Contains more ProteinProtein +16.9%
Contains more WaterWater +36.5%
Contains more OtherOther +343.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +194.1%
Contains less Sat. FatSaturated fat -98.5%
~equal in Polyunsaturated fat ~0.774g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.