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  6. Whipped cream vs. Mustard

Whipped cream vs. Mustard — In-Depth Nutrition Comparison

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Significant differences between Whipped cream and Mustard

  • Whipped cream has more Vitamin A RAE, and Vitamin B12, however, Mustard is richer in Selenium, Iron, Manganese, Fiber, and Vitamin B1.
  • Whipped cream covers your daily Saturated Fat needs 68% more than Mustard.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Mustard, prepared, yellow.

Infographic

Whipped cream vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
2
:
8
Mustard
Mustard
Contains more Calcium +60.3%
Contains less Sodium -99.3%
Contains more Iron +3120%
Contains more Magnesium +336.4%
Contains more Phosphorus +21.3%
Contains more Zinc +73%
Contains more Copper +640%
Contains more Manganese +42100%
Contains more Selenium +2292.9%
Equal in Potassium - 152
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Calcium +60.3%
Contains less Sodium -99.3%
Contains more Iron +3120%
Contains more Magnesium +336.4%
Contains more Phosphorus +21.3%
Contains more Zinc +73%
Contains more Copper +640%
Contains more Manganese +42100%
Contains more Selenium +2292.9%
Equal in Potassium - 152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
6
:
6
Mustard
Mustard
Contains more Vitamin A +528.4%
Contains more Vitamin E +77.8%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +20.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +35.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +378.4%
Contains more Vitamin B3 +707.1%
Contains more Vitamin B6 +70.7%
Contains more Folate +133.3%
Equal in Vitamin B2 - 0.07
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin A +528.4%
Contains more Vitamin E +77.8%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +20.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +35.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +378.4%
Contains more Vitamin B3 +707.1%
Contains more Vitamin B6 +70.7%
Contains more Folate +133.3%
Equal in Vitamin B2 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
3
Mustard
Mustard
Contains more Fats +565.3%
Contains more Carbs +114.2%
Contains more Protein +16.9%
Contains more Water +36.5%
Contains more Other +343.4%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Fats +565.3%
Contains more Carbs +114.2%
Contains more Protein +16.9%
Contains more Water +36.5%
Contains more Other +343.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Mustard
Mustard
Contains more Monounsaturated Fat +194.1%
Contains less Saturated Fat -98.5%
Equal in Polyunsaturated fat - 0.774
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains more Monounsaturated Fat +194.1%
Contains less Saturated Fat -98.5%
Equal in Polyunsaturated fat - 0.774

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Mustard
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Mustard Opinion
Net carbs 12.49g 1.83g Whipped cream
Protein 3.2g 3.74g Mustard
Fats 22.22g 3.34g Whipped cream
Carbs 12.49g 5.83g Whipped cream
Calories 257kcal 60kcal Whipped cream
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 8g 0.92g Mustard
Fiber 0g 4g Mustard
Calcium 101mg 63mg Whipped cream
Iron 0.05mg 1.61mg Mustard
Magnesium 11mg 48mg Mustard
Phosphorus 89mg 108mg Mustard
Potassium 147mg 152mg Mustard
Sodium 8mg 1104mg Whipped cream
Zinc 0.37mg 0.64mg Mustard
Copper 0.01mg 0.074mg Mustard
Manganese 0.001mg 0.422mg Mustard
Selenium 1.4µg 33.5µg Mustard
Vitamin A 685IU 109IU Whipped cream
Vitamin A RAE 188µg 5µg Whipped cream
Vitamin E 0.64mg 0.36mg Whipped cream
Vitamin D 16IU 0IU Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Vitamin C 0mg 0.3mg Mustard
Vitamin B1 0.037mg 0.177mg Mustard
Vitamin B2 0.065mg 0.07mg Mustard
Vitamin B3 0.07mg 0.565mg Mustard
Vitamin B5 0.305mg 0.254mg Whipped cream
Vitamin B6 0.041mg 0.07mg Mustard
Folate 3µg 7µg Mustard
Vitamin B12 0.29µg 0µg Whipped cream
Vitamin K 1.9µg 1.4µg Whipped cream
Tryptophan 0.045mg 0.009mg Whipped cream
Threonine 0.144mg 0.167mg Mustard
Isoleucine 0.194mg 0.146mg Whipped cream
Leucine 0.313mg 0.292mg Whipped cream
Lysine 0.254mg 0.264mg Mustard
Methionine 0.08mg 0.076mg Whipped cream
Phenylalanine 0.154mg 0.161mg Mustard
Valine 0.214mg 0.189mg Whipped cream
Histidine 0.087mg 0.119mg Mustard
Cholesterol 76mg 0mg Mustard
Trans Fat 0.009g Whipped cream
Saturated Fat 13.831g 0.214g Mustard
Monounsaturated Fat 6.418g 2.182g Whipped cream
Polyunsaturated fat 0.825g 0.774g Whipped cream
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
10%
Mustard
Minerals Daily Need Coverage Score
11%
Whipped cream
60%
Mustard

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 1096mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.1)
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 7.08g)
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 13.617g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.